Shake and Bake
Workouts
Friday 8/6/21 @ 2:5 PM
✅
216kj
75rpm
44%
17mph
Wednesday 8/11/21 @ 9:17 AM
136kj
71rpm
37%
14mph
Monday 7/27/20 @ 7:53 PM
✅
349kj
84rpm
42%
18mph
Wednesday 7/22/20 @ 11:23 PM
309kj
78rpm
42%
17mph
Saturday 12/28/19 @ 7:6 PM
✅
218kj
83rpm
42%
17mph
Tuesday 7/14/20 @ 10:9 PM
148kj
77rpm
37%
15mph
Monday 7/13/20 @ 6:55 PM
✅
134kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph
Saturday 6/27/20 @ 10:42 PM
✅
113kj
79rpm
44%
18mph
Saturday 6/27/20 @ 10:42 PM
70kj
72rpm
38%
14mph
Wednesday 6/3/20 @ 2:2 PM
✅
202kj
82rpm
40%
17mph
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Sunday 3/29/20 @ 6:9 PM
✅
335kj
82rpm
42%
18mph
Saturday 3/21/20 @ 2:24 PM
287kj
80rpm
40%
17mph
Saturday 1/4/20 @ 1:51 AM
✅
199kj
84rpm
39%
17mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Thursday 10/17/19 @ 7:11 PM
✅
255kj
87rpm
42%
19mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Sunday 8/4/19 @ 5:35 PM
✅
227kj
81rpm
43%
18mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph