Shake and Bake
Workouts
Wednesday 9/8/21 @ 7:8 PM
207kj
82rpm
41%
17mph
Saturday 9/4/21 @ 1:49 AM
✅
218kj
84rpm
40%
18mph
Wednesday 3/10/21 @ 2:46 PM
330kj
79rpm
44%
18mph
Friday 3/12/21 @ 1:31 AM
✅
339kj
82rpm
42%
18mph
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
Thursday 8/13/20 @ 1:45 PM
✅
192kj
79rpm
40%
17mph
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
Saturday 6/29/19 @ 4:42 PM
426kj
89rpm
38%
17mph
Friday 5/1/20 @ 12:18 AM
✅
532kj
84rpm
43%
19mph
Saturday 12/21/19 @ 8:16 PM
241kj
80rpm
44%
18mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Thursday 6/27/19 @ 12:0 AM
✅
54kj
83rpm
37%
16mph
Tuesday 2/19/19 @ 3:45 AM
48kj
80rpm
35%
15mph
Friday 6/21/19 @ 1:28 PM
333kj
80rpm
42%
18mph
Saturday 6/22/19 @ 1:17 AM
✅
342kj
81rpm
41%
18mph
Wednesday 3/28/18 @ 1:32 PM
✅
188kj
81rpm
46%
19mph
Thursday 5/3/18 @ 2:26 AM
174kj
76rpm
47%
19mph
Workouts
330
kj
Wednesday 3/10/21
455
kj
Monday 9/21/20
452
kj
Saturday 9/21/19
241
kj
Saturday 12/21/19