Shake and Bake

Workouts

Saturday 6/6/20 @ 11:7 PM
✅
340kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 11:59 PM
199kj
94rpm
36%
17mph
Saturday 2/11/23 @ 7:29 PM
✅
425kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 5:37 PM
38kj
14rpm
35%
2mph
Thursday 7/16/20 @ 12:3 AM
✅
304kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/8/19 @ 5:16 PM
174kj
79rpm
39%
16mph
Friday 6/11/21 @ 5:57 PM
✅
630kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 9:56 PM
422kj
91rpm
37%
17mph
Thursday 6/10/21 @ 5:52 PM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 10:47 PM
165kj
89rpm
34%
16mph
Saturday 12/19/20 @ 5:38 PM
✅
312kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:44 PM
185kj
89rpm
36%
16mph
Wednesday 2/24/21 @ 11:8 PM
✅
648kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:58 PM
365kj
91rpm
35%
16mph
Monday 2/22/21 @ 11:56 PM
✅
494kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:23 PM
270kj
92rpm
34%
16mph
Thursday 2/4/21 @ 12:22 AM
✅
833kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:6 PM
427kj
75rpm
40%
16mph
Wednesday 4/15/20 @ 5:52 PM
✅
241kj
87rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/17/19 @ 8:53 PM
69kj
95rpm
26%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 340 kj
Saturday 6/6/20
199 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Saturday 2/11/23
38 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Thursday 7/16/20
174 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Friday 6/11/21
422 kj
Thursday 6/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 321 kj
Thursday 6/10/21
165 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 12/19/20
185 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Wednesday 2/24/21
365 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 2/22/21
270 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Thursday 2/4/21
427 kj
Sunday 2/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Wednesday 4/15/20
69 kj
Monday 6/17/19