Shake and Bake

Workouts

Saturday 6/6/20 @ 11:7 PM
340kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 4:59 PM
259kj
89rpm
41%
19mph
Friday 4/2/21 @ 5:33 PM
656kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
Monday 7/27/20 @ 10:41 PM
614kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Wednesday 2/24/21 @ 11:8 PM
648kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 12:55 PM
291kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:43 PM
233kj
84rpm
41%
18mph
Sunday 10/18/20 @ 7:18 PM
626kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Monday 10/12/20 @ 11:17 PM
663kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Monday 6/15/20 @ 8:1 PM
952kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Wednesday 6/10/20 @ 12:1 PM
474kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Sunday 3/22/20 @ 6:28 PM
605kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:35 PM
493kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
340 kj
Saturday 6/6/20
259 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Friday 4/2/21
472 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Monday 7/27/20
279 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
648 kj
Wednesday 2/24/21
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 12/1/20
233 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 10/18/20
525 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
663 kj
Monday 10/12/20
506 kj
Sunday 5/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
952 kj
Monday 6/15/20
669 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
474 kj
Wednesday 6/10/20
379 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Sunday 3/22/20
493 kj
Sunday 2/16/20