Shake and Bake

Workouts

Monday 10/26/20 @ 5:18 PM
✅
652kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:52 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 6:14 PM
✅
294kj
89rpm
44%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:39 AM
192kj
79rpm
40%
16mph
Thursday 11/21/19 @ 10:25 AM
✅
200kj
85rpm
45%
20mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 12/10/19 @ 3:46 AM
96kj
72rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Monday 10/26/20
kj
Wednesday 9/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 294 kj
Saturday 12/19/20
192 kj
Wednesday 12/16/20
20 min Low Impact Ride
Leanne Hainsby
✅ 200 kj
Thursday 11/21/19
96 kj
Tuesday 12/10/19