Shake and Bake

Workouts

Monday 12/26/22 @ 7:27 PM
64kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 11:27 PM
βœ…
67kj
78rpm
41%
17mph
Thursday 10/27/22 @ 10:42 PM
βœ…
212kj
90rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/28/22 @ 8:37 PM
130kj
79rpm
40%
17mph
Saturday 9/17/22 @ 7:26 PM
βœ…
197kj
88rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Friday 9/16/22 @ 5:37 PM
90kj
64rpm
40%
14mph
Wednesday 8/25/21 @ 12:18 AM
βœ…
325kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Friday 6/10/22 @ 12:10 AM
βœ…
261kj
87rpm
51%
22mph
20 min EDM Ride
Kendall Toole
Thursday 7/28/22 @ 10:15 PM
158kj
57rpm
55%
18mph
Thursday 3/4/21 @ 2:14 AM
βœ…
99kj
90rpm
43%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
Wednesday 3/9/22 @ 12:25 AM
βœ…
118kj
77rpm
45%
18mph
15 min 2000s Ride
Cody Rigsby
Friday 3/11/22 @ 12:38 AM
105kj
60rpm
52%
17mph
Wednesday 2/2/22 @ 2:55 AM
βœ…
325kj
91rpm
45%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Monday 10/11/21 @ 12:13 PM
βœ…
137kj
85rpm
44%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
Friday 4/23/21 @ 6:20 PM
βœ…
204kj
83rpm
47%
20mph
20 min Low Impact Ride
Leanne Hainsby
Friday 4/23/21 @ 10:5 PM
79kj
40rpm
54%
14mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
64 kj
Monday 12/26/22
βœ… 67 kj
Sunday 1/1/23
20 min Low Impact Ride
Alex Toussaint
βœ… 212 kj
Thursday 10/27/22
130 kj
Friday 10/28/22
20 min Low Impact Ride
Kendall Toole
βœ… 197 kj
Saturday 9/17/22
90 kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Wednesday 8/25/21
188 kj
Tuesday 8/16/22
20 min EDM Ride
Kendall Toole
βœ… 261 kj
Friday 6/10/22
158 kj
Thursday 7/28/22
10 min Low Impact Ride
Alex Toussaint
βœ… 99 kj
Thursday 3/4/21
48 kj
Monday 7/25/22
15 min 2000s Ride
Cody Rigsby
βœ… 118 kj
Wednesday 3/9/22
105 kj
Friday 3/11/22
30 min EMINEM Ride
Denis Morton
βœ… 325 kj
Wednesday 2/2/22
231 kj
Wednesday 2/23/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 137 kj
Monday 10/11/21
92 kj
Friday 10/15/21
20 min Low Impact Ride
Leanne Hainsby
βœ… 204 kj
Friday 4/23/21
79 kj
Friday 4/23/21