Shake and Bake
Workouts
Sunday 6/4/23 @ 2:14 PM
72kj
69rpm
39%
14mph
Monday 5/1/23 @ 9:43 PM
✅
122kj
75rpm
46%
18mph
Wednesday 5/3/23 @ 3:0 PM
90kj
72rpm
37%
14mph
Friday 4/21/23 @ 1:57 PM
✅
187kj
81rpm
46%
19mph
Tuesday 1/10/23 @ 5:49 PM
57kj
70rpm
36%
13mph
Thursday 1/19/23 @ 10:32 PM
✅
118kj
77rpm
44%
18mph
Sunday 3/6/22 @ 1:54 PM
75kj
64rpm
37%
13mph
Tuesday 1/25/22 @ 11:13 PM
✅
164kj
73rpm
47%
18mph
Wednesday 7/28/21 @ 8:19 PM
147kj
75rpm
37%
15mph
Thursday 7/23/20 @ 9:57 PM
✅
207kj
75rpm
43%
17mph
Thursday 7/22/21 @ 11:26 AM
139kj
72rpm
38%
14mph
Friday 6/4/21 @ 12:56 PM
✅
267kj
76rpm
47%
19mph
Wednesday 6/16/21 @ 8:13 PM
159kj
68rpm
41%
15mph
Monday 2/1/21 @ 8:34 PM
✅
219kj
63rpm
47%
16mph
Saturday 1/23/21 @ 8:33 PM
102kj
78rpm
37%
15mph
Tuesday 2/23/21 @ 2:14 PM
✅
160kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 3:45 PM
143kj
71rpm
39%
14mph
Thursday 11/19/20 @ 12:25 PM
✅
198kj
70rpm
43%
16mph
Thursday 6/11/20 @ 7:23 PM
168kj
75rpm
39%
16mph
Monday 6/15/20 @ 1:7 PM
✅
207kj
69rpm
44%
16mph
Workouts
147
kj
Wednesday 7/28/21
159
kj
Wednesday 6/16/21
143
kj
Tuesday 12/22/20
168
kj
Thursday 6/11/20