Shake and Bake

Workouts

Thursday 12/1/22 @ 3:27 PM
54kj
66rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:54 PM
✅
89kj
69rpm
43%
16mph
Friday 6/11/21 @ 8:18 PM
✅
145kj
81rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 3:47 PM
137kj
74rpm
37%
14mph
Wednesday 11/18/20 @ 8:14 PM
155kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 4:51 PM
✅
160kj
67rpm
41%
15mph
Wednesday 8/12/20 @ 7:44 PM
✅
186kj
79rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 12:8 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 8:1 PM
✅
179kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:52 AM
168kj
77rpm
39%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
54 kj
Thursday 12/1/22
✅ 89 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Friday 6/11/21
137 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Wednesday 11/18/20
✅ 160 kj
Friday 11/13/20
30 min Groove Ride
Cody Rigsby
✅ 186 kj
Wednesday 8/12/20
kj
Thursday 4/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 179 kj
Sunday 6/7/20
168 kj
Thursday 6/4/20