Shake and Bake

Workouts

Thursday 3/31/22 @ 12:56 PM
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/2/22 @ 6:8 PM
81kj
85rpm
42%
18mph
Wednesday 9/2/20 @ 11:55 AM
291kj
82rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 9/13/20 @ 2:2 PM
258kj
82rpm
43%
18mph
Tuesday 6/16/20 @ 1:52 PM
431kj
81rpm
47%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
473kj
82rpm
48%
20mph
Thursday 8/22/19 @ 1:53 PM
177kj
88rpm
43%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:53 PM
189kj
85rpm
44%
19mph
Monday 6/10/19 @ 1:3 PM
124kj
90rpm
36%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/24/17 @ 1:38 AM
160kj
90rpm
40%
18mph
Sunday 3/31/19 @ 1:55 PM
584kj
71rpm
54%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 2:1 PM
538kj
77rpm
46%
19mph
Friday 6/22/18 @ 11:59 AM
545kj
83rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/22/18 @ 11:50 AM
518kj
68rpm
47%
17mph
Monday 4/30/18 @ 4:27 PM
360kj
77rpm
53%
21mph
30 min Disco Ride
Jennifer Jacobs
Monday 4/30/18 @ 4:27 PM
329kj
77rpm
51%
21mph
Friday 2/16/18 @ 10:53 AM
358kj
89rpm
47%
21mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph
Friday 11/24/17 @ 12:54 PM
518kj
89rpm
47%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/24/17 @ 12:52 PM
436kj
79rpm
48%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
63 kj
Thursday 3/31/22
81 kj
Saturday 4/2/22
30 min Classic Rock Ride
Christine D'Ercole
291 kj
Wednesday 9/2/20
258 kj
Sunday 9/13/20
45 min Together We Ride
Robin Arzón
431 kj
Tuesday 6/16/20
473 kj
Saturday 3/28/20
20 min 90s Pop Ride
Christine D'Ercole
177 kj
Thursday 8/22/19
189 kj
Thursday 8/22/19
20 min Low Impact Ride
Jennifer Jacobs
124 kj
Monday 6/10/19
160 kj
Wednesday 5/24/17
60 min My Mixtape Ride
Jenn Sherman
584 kj
Sunday 3/31/19
538 kj
Sunday 3/31/19
45 min 80s Ride
Jennifer Jacobs
545 kj
Friday 6/22/18
518 kj
Friday 6/22/18
30 min Disco Ride
Jennifer Jacobs
360 kj
Monday 4/30/18
329 kj
Monday 4/30/18
30 min PyeongChang Ride
Robin Arzón
358 kj
Friday 2/16/18
282 kj
Sunday 4/29/18
45 min 80s Ride
Jennifer Jacobs
518 kj
Friday 11/24/17
436 kj
Friday 11/24/17