Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:59 PM
✅
406kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 5:54 PM
333kj
76rpm
42%
17mph
Friday 9/9/22 @ 11:58 AM
✅
248kj
79rpm
45%
18mph
30 min Fresh Friday
Denis Morton
Sunday 9/18/22 @ 5:36 PM
214kj
78rpm
42%
17mph
Wednesday 5/25/22 @ 1:55 PM
✅
289kj
83rpm
46%
19mph
30 min 80s Ride
Denis Morton
Saturday 6/4/22 @ 9:1 PM
209kj
75rpm
43%
17mph
Sunday 2/3/19 @ 5:58 PM
591kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Monday 11/16/20 @ 3:56 PM
✅
263kj
75rpm
47%
19mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 9:39 AM
194kj
73rpm
42%
16mph
Thursday 9/5/19 @ 11:59 AM
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
Thursday 6/27/19 @ 11:58 AM
439kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
Thursday 2/14/19 @ 12:57 PM
✅
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/13/19 @ 8:3 AM
368kj
81rpm
43%
18mph
Wednesday 12/5/18 @ 11:30 AM
✅
458kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 8:22 PM
367kj
83rpm
43%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
547kj
89rpm
48%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
327kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 406 kj
Tuesday 1/12/21
333 kj
Saturday 12/2/23
30 min Fresh Friday
Denis Morton
✅ 248 kj
Friday 9/9/22
214 kj
Sunday 9/18/22
30 min 80s Ride
Denis Morton
✅ 289 kj
Wednesday 5/25/22
209 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 2/3/19
✅ 623 kj
Saturday 11/2/19
30 min 80s Ride
Denis Morton
✅ 263 kj
Monday 11/16/20
194 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Thursday 9/5/19
✅ 426 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
439 kj
Thursday 6/27/19
✅ 478 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Thursday 2/14/19
368 kj
Wednesday 3/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Wednesday 12/5/18
367 kj
Sunday 12/2/18
45 min All for One Ride
All Instructors
✅ 547 kj
Sunday 7/1/18
327 kj
Sunday 7/1/18