Shake and Bake

Workouts

Thursday 12/10/20 @ 2:5 PM
✅
238kj
79rpm
44%
18mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
Saturday 11/21/20 @ 1:28 PM
✅
164kj
85rpm
42%
18mph
20 min 60s Ride
Denis Morton
Friday 10/2/20 @ 10:38 PM
139kj
75rpm
43%
17mph
Saturday 2/16/19 @ 1:45 PM
✅
121kj
87rpm
40%
18mph
15 min 80s Ride
Denis Morton
Saturday 6/13/20 @ 9:41 PM
103kj
77rpm
42%
16mph
Friday 11/15/19 @ 2:52 PM
202kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:57 AM
✅
216kj
70rpm
47%
17mph
Tuesday 2/5/19 @ 12:18 PM
✅
71kj
92rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:51 AM
45kj
90rpm
32%
14mph
Friday 2/1/19 @ 1:31 PM
✅
439kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:54 AM
273kj
85rpm
38%
16mph
Friday 11/16/18 @ 12:27 PM
✅
667kj
89rpm
45%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 10:11 PM
326kj
82rpm
36%
15mph
Monday 11/12/18 @ 2:9 PM
✅
408kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 12:35 AM
241kj
74rpm
37%
14mph
Monday 11/5/18 @ 2:27 PM
✅
446kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 10:14 PM
220kj
82rpm
33%
14mph
Saturday 11/3/18 @ 3:8 PM
✅
691kj
86rpm
47%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 9:31 PM
327kj
79rpm
37%
15mph

Workouts

30 min Pop Holiday Ride
Ally Love
✅ 238 kj
Thursday 12/10/20
212 kj
Friday 12/18/20
20 min 60s Ride
Denis Morton
✅ 164 kj
Saturday 11/21/20
139 kj
Friday 10/2/20
15 min 80s Ride
Denis Morton
✅ 121 kj
Saturday 2/16/19
103 kj
Saturday 6/13/20
30 min The Jess King Experience
Jess King
202 kj
Friday 11/15/19
✅ 216 kj
Friday 11/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 2/5/19
45 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Friday 2/1/19
273 kj
Wednesday 1/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 667 kj
Friday 11/16/18
326 kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Monday 11/12/18
241 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Monday 11/5/18
220 kj
Sunday 11/4/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 691 kj
Saturday 11/3/18
327 kj
Friday 11/2/18