Shake and Bake

Workouts

Sunday 5/2/21 @ 2:3 PM
✅
231kj
85rpm
41%
18mph
30 min Big Sur Ride
Denis Morton
Thursday 9/2/21 @ 6:24 PM
97kj
64rpm
35%
12mph
Monday 8/2/21 @ 3:59 PM
✅
71kj
88rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 8:33 PM
35kj
75rpm
32%
13mph
Sunday 2/28/21 @ 2:58 PM
✅
365kj
76rpm
45%
18mph
45 min 80s Ride
Denis Morton
Sunday 2/28/21 @ 2:55 PM
188kj
63rpm
40%
14mph
Monday 1/25/21 @ 3:53 PM
✅
53kj
73rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/13/21 @ 1:50 PM
45kj
69rpm
38%
14mph
Monday 12/7/20 @ 1:8 PM
✅
80kj
81rpm
44%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/13/21 @ 1:38 PM
37kj
74rpm
33%
13mph
Wednesday 8/5/20 @ 12:58 PM
✅
166kj
90rpm
41%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 8:6 PM
72kj
77rpm
31%
13mph
Thursday 4/4/19 @ 1:7 PM
✅
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/18/19 @ 10:15 PM
44kj
72rpm
36%
14mph
Monday 6/24/19 @ 2:20 PM
✅
93kj
83rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/29/19 @ 7:11 PM
34kj
66rpm
29%
10mph
Monday 3/18/19 @ 1:59 PM
✅
122kj
70rpm
49%
17mph
20 min Pop Ride
Denis Morton
Monday 3/18/19 @ 1:52 PM
76kj
70rpm
35%
13mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 231 kj
Sunday 5/2/21
97 kj
Thursday 9/2/21
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Monday 8/2/21
35 kj
Monday 7/26/21
45 min 80s Ride
Denis Morton
✅ 365 kj
Sunday 2/28/21
188 kj
Sunday 2/28/21
10 min Low Impact Ride
Jenn Sherman
✅ 53 kj
Monday 1/25/21
45 kj
Wednesday 1/13/21
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Monday 12/7/20
37 kj
Wednesday 1/13/21
20 min Low Impact Ride
Emma Lovewell
✅ 166 kj
Wednesday 8/5/20
72 kj
Monday 8/3/20
10 min Low Impact Ride
Jenn Sherman
✅ 72 kj
Thursday 4/4/19
44 kj
Wednesday 9/18/19
15 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Monday 6/24/19
34 kj
Wednesday 5/29/19
20 min Pop Ride
Denis Morton
✅ 122 kj
Monday 3/18/19
76 kj
Monday 3/18/19