Shake and Bake

Workouts

Saturday 3/6/21 @ 3:2 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Sunday 11/13/22 @ 4:58 PM
✅
246kj
91rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Friday 2/3/23 @ 12:14 PM
136kj
85rpm
32%
14mph
Monday 11/22/21 @ 11:58 AM
✅
366kj
79rpm
44%
18mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:25 AM
311kj
78rpm
42%
17mph
Tuesday 5/11/21 @ 11:57 AM
✅
264kj
81rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:59 AM
192kj
84rpm
39%
17mph
Thursday 10/15/20 @ 3:26 PM
✅
297kj
81rpm
48%
20mph
30 min 80s Ride
Denis Morton
Monday 10/19/20 @ 11:6 AM
217kj
81rpm
42%
17mph
Tuesday 6/2/20 @ 12:16 PM
✅
262kj
87rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 11:48 AM
✅
407kj
81rpm
45%
19mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
348kj
80rpm
43%
18mph
Friday 11/15/19 @ 2:52 PM
202kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 10:32 PM
✅
225kj
79rpm
43%
18mph
Friday 8/30/19 @ 4:28 PM
✅
274kj
82rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 9/2/19 @ 5:19 PM
244kj
83rpm
42%
18mph
Monday 2/18/19 @ 2:21 PM
✅
188kj
82rpm
46%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 3/18/19 @ 4:14 AM
19kj
38rpm
35%
7mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 260 kj
Saturday 3/6/21
202 kj
Tuesday 2/16/21
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 246 kj
Sunday 11/13/22
136 kj
Friday 2/3/23
45 min Reset
Denis Morton
✅ 366 kj
Monday 11/22/21
311 kj
Tuesday 3/3/20
30 min Classic Rock Ride
Denis Morton
✅ 264 kj
Tuesday 5/11/21
192 kj
Tuesday 5/11/21
30 min 80s Ride
Denis Morton
✅ 297 kj
Thursday 10/15/20
217 kj
Monday 10/19/20
30 min Classic Rock Ride
Denis Morton
✅ 262 kj
Tuesday 6/2/20
kj
Tuesday 6/2/20
45 min Pop Ride
Denis Morton
✅ 407 kj
Saturday 5/23/20
348 kj
Thursday 4/2/20
30 min The Jess King Experience
Jess King
202 kj
Friday 11/15/19
✅ 225 kj
Friday 11/15/19
30 min Fresh Friday Ride
Denis Morton
✅ 274 kj
Friday 8/30/19
244 kj
Monday 9/2/19
20 min 80s Pop Ride
Denis Morton
✅ 188 kj
Monday 2/18/19
19 kj
Monday 3/18/19