Shake and Bake

Workouts

Saturday 3/6/21 @ 3:2 PM
βœ…
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/10/22 @ 5:35 AM
198kj
88rpm
37%
17mph
Monday 6/27/22 @ 2:39 PM
βœ…
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/11/22 @ 1:5 PM
37kj
79rpm
32%
13mph
Friday 5/31/19 @ 10:59 AM
βœ…
395kj
84rpm
44%
19mph
45 min Low Impact Ride
Emma Lovewell
Sunday 6/12/22 @ 11:46 AM
242kj
76rpm
39%
16mph
Thursday 8/29/19 @ 1:21 PM
βœ…
244kj
86rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 3/27/22 @ 3:16 AM
179kj
77rpm
40%
16mph
Tuesday 1/11/22 @ 2:3 PM
βœ…
111kj
86rpm
36%
16mph
20 min Recovery Ride
Denis Morton
Friday 9/17/21 @ 8:45 AM
94kj
81rpm
35%
15mph
Friday 9/24/21 @ 12:10 PM
βœ…
148kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 9/27/21 @ 1:40 AM
80kj
78rpm
33%
14mph
Friday 3/13/20 @ 12:51 PM
βœ…
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/2/21 @ 5:3 PM
41kj
83rpm
31%
14mph
Monday 8/27/18 @ 7:29 PM
βœ…
359kj
91rpm
47%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:11 AM
223kj
84rpm
40%
17mph
Monday 4/9/18 @ 3:4 PM
βœ…
220kj
89rpm
47%
21mph
20 min 80s Ride
Matt Wilpers
Monday 5/7/18 @ 12:26 AM
kj
rpm
%
0mph
Sunday 2/18/18 @ 10:52 AM
βœ…
506kj
85rpm
48%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 7:16 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 260 kj
Saturday 3/6/21
198 kj
Wednesday 8/10/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 65 kj
Monday 6/27/22
37 kj
Monday 7/11/22
45 min Low Impact Ride
Emma Lovewell
βœ… 395 kj
Friday 5/31/19
242 kj
Sunday 6/12/22
30 min Low Impact Ride
Denis Morton
βœ… 244 kj
Thursday 8/29/19
179 kj
Sunday 3/27/22
20 min Recovery Ride
Denis Morton
βœ… 111 kj
Tuesday 1/11/22
94 kj
Friday 9/17/21
20 min Low Impact Ride
Denis Morton
βœ… 148 kj
Friday 9/24/21
80 kj
Monday 9/27/21
10 min Low Impact Ride
Denis Morton
βœ… 57 kj
Friday 3/13/20
41 kj
Tuesday 2/2/21
30 min Pride Ride
Denis Morton
βœ… 359 kj
Monday 8/27/18
223 kj
Wednesday 6/6/18
20 min 80s Ride
Matt Wilpers
βœ… 220 kj
Monday 4/9/18
kj
Monday 5/7/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 506 kj
Sunday 2/18/18
kj
Tuesday 2/20/18