Shake and Bake

Workouts

Friday 12/8/23 @ 1:51 PM
✅
217kj
84rpm
40%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 12:20 PM
146kj
78rpm
35%
15mph
Sunday 2/5/23 @ 2:57 PM
✅
373kj
74rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Saturday 4/1/23 @ 2:59 PM
224kj
68rpm
39%
14mph
Friday 7/22/22 @ 11:57 AM
✅
209kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:57 AM
146kj
73rpm
37%
15mph
Friday 4/8/22 @ 1:27 PM
✅
275kj
84rpm
44%
19mph
30 min Classical Music Ride
Christine D'Ercole
Friday 4/8/22 @ 6:46 PM
134kj
74rpm
35%
14mph
Saturday 2/6/21 @ 5:50 PM
✅
169kj
84rpm
43%
18mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:28 PM
116kj
78rpm
38%
16mph
Thursday 11/14/19 @ 1:0 PM
✅
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Sunday 11/18/18 @ 3:25 PM
✅
447kj
83rpm
44%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 4:42 PM
220kj
80rpm
34%
15mph
Wednesday 11/7/18 @ 12:50 PM
✅
449kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 2:12 PM
206kj
84rpm
31%
14mph
Saturday 11/3/18 @ 3:8 PM
✅
691kj
86rpm
47%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:27 PM
287kj
80rpm
34%
15mph
Wednesday 10/24/18 @ 10:22 AM
✅
516kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 7:52 PM
212kj
80rpm
33%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 217 kj
Friday 12/8/23
146 kj
Friday 11/17/23
45 min 80s Ride
Jenn Sherman
✅ 373 kj
Sunday 2/5/23
224 kj
Saturday 4/1/23
30 min 80s Ride
Jenn Sherman
✅ 209 kj
Friday 7/22/22
146 kj
Friday 7/22/22
30 min Classical Music Ride
Christine D'Ercole
✅ 275 kj
Friday 4/8/22
134 kj
Friday 4/8/22
20 min 60s Ride
Denis Morton
✅ 169 kj
Saturday 2/6/21
116 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 11/14/19
210 kj
Friday 12/27/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 11/18/18
220 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 11/7/18
206 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 691 kj
Saturday 11/3/18
287 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 10/24/18
212 kj
Friday 10/26/18