Shake and Bake

Workouts

Saturday 8/21/21 @ 11:57 AM
480kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 6:29 PM
✅
663kj
83rpm
48%
21mph
Tuesday 8/17/21 @ 4:59 PM
291kj
84rpm
46%
19mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:29 PM
✅
331kj
89rpm
46%
20mph
Thursday 12/19/19 @ 12:59 PM
✅
381kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
Friday 1/25/19 @ 3:47 PM
✅
451kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
Saturday 9/22/18 @ 4:43 PM
1037kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/28/18 @ 1:38 PM
✅
1106kj
78rpm
53%
22mph
Thursday 9/27/18 @ 11:46 AM
486kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/29/18 @ 6:33 PM
✅
525kj
87rpm
47%
21mph
Sunday 7/22/18 @ 4:38 PM
986kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:39 PM
✅
1132kj
83rpm
52%
22mph
Thursday 8/9/18 @ 9:50 AM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/22/18 @ 5:52 PM
404kj
76rpm
47%
19mph
Saturday 7/21/18 @ 11:2 AM
✅
651kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 7:15 PM
539kj
82rpm
46%
19mph
Saturday 5/26/18 @ 4:40 PM
622kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:35 PM
✅
720kj
81rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 8/21/21
✅ 663 kj
Saturday 8/21/21
30 min 80s Ride
Denis Morton
291 kj
Tuesday 8/17/21
✅ 331 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Thursday 12/19/19
300 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 1/25/19
364 kj
Thursday 2/8/18
90 min Power Zone Endurance Ride
Matt Wilpers
1037 kj
Saturday 9/22/18
✅ 1106 kj
Friday 9/28/18
45 min Power Zone Ride
Denis Morton
486 kj
Thursday 9/27/18
✅ 525 kj
Tuesday 5/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
986 kj
Sunday 7/22/18
✅ 1132 kj
Sunday 7/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 8/9/18
404 kj
Thursday 2/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 7/21/18
539 kj
Saturday 3/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 5/26/18
✅ 720 kj
Saturday 5/26/18