Shake and Bake

Workouts

Saturday 5/9/20 @ 4:30 PM
647kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 5:30 PM
✅
1048kj
59rpm
62%
21mph
Tuesday 12/15/20 @ 11:44 PM
155kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 2:25 AM
✅
155kj
56rpm
55%
18mph
Sunday 4/7/19 @ 4:55 PM
197kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:46 AM
✅
365kj
60rpm
63%
21mph
Friday 5/15/20 @ 5:3 PM
415kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:44 AM
✅
529kj
50rpm
69%
19mph
Sunday 4/26/20 @ 5:3 PM
236kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:40 AM
✅
331kj
65rpm
57%
20mph
Saturday 4/11/20 @ 4:6 PM
605kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 5:27 PM
✅
707kj
45rpm
70%
18mph
Tuesday 3/31/20 @ 9:21 PM
326kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:6 PM
✅
611kj
71rpm
58%
22mph
Thursday 1/9/20 @ 9:12 PM
✅
149kj
79rpm
44%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 11:14 PM
115kj
60rpm
47%
16mph
Monday 4/29/19 @ 8:20 PM
✅
141kj
83rpm
41%
17mph
20 min Low Impact Ride
Jess King
Wednesday 9/11/19 @ 11:36 PM
78kj
59rpm
40%
13mph
Monday 3/4/19 @ 10:30 PM
✅
307kj
80rpm
41%
17mph
45 min Low Impact Ride
Jess King
Sunday 3/10/19 @ 2:16 PM
242kj
59rpm
48%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 5/9/20
✅ 1048 kj
Saturday 1/28/23
20 min Holiday Ride
Kendall Toole
155 kj
Tuesday 12/15/20
✅ 155 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 4/7/19
✅ 365 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 5/15/20
✅ 529 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 4/26/20
✅ 331 kj
Monday 3/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 4/11/20
✅ 707 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 3/31/20
✅ 611 kj
Monday 4/6/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 149 kj
Thursday 1/9/20
115 kj
Saturday 1/4/20
20 min Low Impact Ride
Jess King
✅ 141 kj
Monday 4/29/19
78 kj
Wednesday 9/11/19
45 min Low Impact Ride
Jess King
✅ 307 kj
Monday 3/4/19
242 kj
Sunday 3/10/19