Shake and Bake
Workouts
Sunday 11/21/21 @ 3:49 PM
197kj
83rpm
40%
17mph
Monday 11/1/21 @ 1:8 PM
✅
202kj
84rpm
40%
17mph
Friday 11/19/21 @ 5:57 PM
201kj
74rpm
44%
17mph
Sunday 5/2/21 @ 8:18 PM
✅
215kj
75rpm
44%
17mph
Thursday 2/11/21 @ 9:10 PM
✅
317kj
77rpm
43%
17mph
Sunday 1/31/21 @ 2:25 PM
315kj
0rpm
44%
17mph
Sunday 11/1/20 @ 3:50 PM
✅
124kj
87rpm
40%
17mph
Thursday 11/5/20 @ 9:55 PM
98kj
86rpm
36%
16mph
Tuesday 9/8/20 @ 9:25 PM
✅
228kj
82rpm
43%
18mph
Tuesday 9/8/20 @ 9:21 PM
210kj
82rpm
41%
17mph
Thursday 10/31/19 @ 7:59 PM
✅
231kj
77rpm
45%
18mph
Wednesday 10/30/19 @ 7:59 PM
195kj
76rpm
43%
17mph
Monday 10/14/19 @ 8:43 PM
✅
231kj
81rpm
43%
18mph
Friday 10/11/19 @ 12:51 AM
187kj
77rpm
41%
16mph
Wednesday 2/13/19 @ 9:31 PM
✅
198kj
76rpm
43%
17mph
Monday 2/18/19 @ 9:32 PM
154kj
74rpm
39%
15mph
Saturday 10/20/18 @ 4:31 PM
✅
225kj
79rpm
43%
18mph
Wednesday 11/14/18 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 8:30 PM
✅
211kj
77rpm
43%
17mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
Workouts
195
kj
Wednesday 10/30/19
187
kj
Friday 10/11/19