Shake and Bake

Workouts

Monday 11/4/19 @ 9:44 PM
✅
295kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 4:28 PM
294kj
83rpm
39%
17mph
Friday 6/28/19 @ 3:31 PM
✅
316kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:46 PM
269kj
85rpm
37%
16mph
Monday 6/8/20 @ 9:42 PM
✅
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:11 PM
303kj
84rpm
39%
17mph
Sunday 12/22/19 @ 3:35 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 3:56 PM
✅
297kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 9:20 PM
✅
328kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 4:14 PM
298kj
84rpm
39%
17mph
Thursday 3/21/19 @ 12:22 PM
✅
207kj
77rpm
42%
17mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:51 PM
186kj
81rpm
39%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
405kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:42 PM
386kj
85rpm
38%
17mph
Friday 11/1/19 @ 3:8 PM
✅
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
Friday 5/4/18 @ 8:2 PM
✅
265kj
81rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 8:4 PM
255kj
84rpm
37%
16mph
Wednesday 4/4/18 @ 9:7 PM
72kj
78rpm
36%
15mph
15 min Pop Ride
Jess King
Wednesday 4/25/18 @ 4:39 PM
✅
97kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Monday 11/4/19
294 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Friday 6/28/19
269 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Monday 6/8/20
303 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Sunday 12/22/19
✅ 297 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Wednesday 5/13/20
298 kj
Thursday 5/14/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 207 kj
Thursday 3/21/19
186 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 2/8/20
386 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Friday 11/1/19
343 kj
Wednesday 8/14/19
45 min Low Impact Ride
Matt Wilpers
✅ 265 kj
Friday 5/4/18
255 kj
Wednesday 2/27/19
15 min Pop Ride
Jess King
72 kj
Wednesday 4/4/18
✅ 97 kj
Wednesday 4/25/18