Shake and Bake

Workouts

Monday 6/3/19 @ 8:31 PM
178kj
77rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:31 PM
βœ…
191kj
79rpm
48%
20mph
Tuesday 3/26/19 @ 10:9 PM
βœ…
126kj
86rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 12:28 AM
93kj
72rpm
38%
14mph
Wednesday 3/13/19 @ 9:33 PM
βœ…
155kj
79rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 3/24/19 @ 12:6 AM
130kj
76rpm
42%
17mph
Monday 1/14/19 @ 9:23 PM
218kj
80rpm
42%
18mph
30 min Low Impact Ride
Jess King
Monday 1/14/19 @ 9:24 PM
βœ…
219kj
81rpm
41%
17mph
Monday 11/5/18 @ 9:5 PM
βœ…
135kj
76rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 11/26/18 @ 1:3 AM
115kj
71rpm
42%
16mph
Thursday 11/22/18 @ 3:25 PM
βœ…
341kj
75rpm
46%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
309kj
76rpm
43%
17mph
Friday 11/9/18 @ 2:26 PM
βœ…
139kj
81rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Friday 11/16/18 @ 1:18 AM
95kj
69rpm
37%
14mph
Saturday 7/14/18 @ 4:51 PM
βœ…
119kj
69rpm
49%
18mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/14/18 @ 4:23 PM
101kj
70rpm
44%
17mph
Friday 6/29/18 @ 4:55 PM
βœ…
217kj
73rpm
45%
18mph
30 min 80s Pop Ride
Ally Love
Thursday 6/21/18 @ 5:27 PM
200kj
84rpm
39%
17mph
Wednesday 6/6/18 @ 8:30 PM
211kj
77rpm
43%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:11 AM
βœ…
223kj
84rpm
40%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
178 kj
Monday 6/3/19
βœ… 191 kj
Tuesday 8/20/19
20 min Low Impact Ride
Matt Wilpers
βœ… 126 kj
Tuesday 3/26/19
93 kj
Thursday 2/21/19
20 min Low Impact Ride
Jenn Sherman
βœ… 155 kj
Wednesday 3/13/19
130 kj
Sunday 3/24/19
30 min Low Impact Ride
Jess King
218 kj
Monday 1/14/19
βœ… 219 kj
Monday 1/14/19
20 min Low Impact Ride
Hannah Corbin
βœ… 135 kj
Monday 11/5/18
115 kj
Monday 11/26/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 341 kj
Thursday 11/22/18
309 kj
Thursday 11/22/18
20 min 90s Pop Ride
Denis Morton
βœ… 139 kj
Friday 11/9/18
95 kj
Friday 11/16/18
15 min 80s Ride
Jennifer Jacobs
βœ… 119 kj
Saturday 7/14/18
101 kj
Saturday 7/14/18
30 min 80s Pop Ride
Ally Love
βœ… 217 kj
Friday 6/29/18
200 kj
Thursday 6/21/18
30 min Pride Ride
Denis Morton
211 kj
Wednesday 6/6/18
βœ… 223 kj
Wednesday 6/6/18