Shake and Bake

Workouts

Friday 4/26/19 @ 2:54 PM
138kj
83rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 3/28/23 @ 11:22 AM
✅
171kj
86rpm
42%
19mph
Wednesday 10/14/20 @ 7:46 PM
237kj
77rpm
45%
18mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
Sunday 3/13/22 @ 5:4 PM
137kj
81rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 1/6/22 @ 11:25 PM
✅
296kj
89rpm
52%
23mph
Saturday 4/17/21 @ 6:57 PM
219kj
71rpm
47%
18mph
30 min Classic Rock Ride
Hannah Corbin
Friday 12/10/21 @ 11:18 PM
✅
355kj
81rpm
51%
21mph
Sunday 2/7/21 @ 2:27 PM
404kj
80rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
✅
839kj
93rpm
50%
23mph
Friday 6/14/19 @ 3:24 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:0 PM
✅
529kj
94rpm
45%
21mph
Sunday 12/22/19 @ 3:35 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
Sunday 9/8/19 @ 2:39 PM
423kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
Tuesday 6/16/20 @ 1:54 PM
325kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
Monday 6/8/20 @ 9:42 PM
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph

Workouts

20 min Low Impact Ride
Matt Wilpers
138 kj
Friday 4/26/19
✅ 171 kj
Tuesday 3/28/23
30 min Classic Rock Ride
Jenn Sherman
237 kj
Wednesday 10/14/20
✅ 381 kj
Saturday 11/5/22
20 min 80s Ride
Alex Toussaint
137 kj
Sunday 3/13/22
✅ 296 kj
Thursday 1/6/22
30 min Classic Rock Ride
Hannah Corbin
219 kj
Saturday 4/17/21
✅ 355 kj
Friday 12/10/21
60 min Football Pregame Ride
Jenn Sherman
404 kj
Sunday 2/7/21
✅ 839 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 6/14/19
✅ 529 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Sunday 12/22/19
✅ 529 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 9/8/19
✅ 727 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 6/16/20
✅ 469 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
339 kj
Monday 6/8/20
✅ 480 kj
Wednesday 6/10/20