Shake and Bake

Workouts

Sunday 3/7/21 @ 10:48 PM
✅
75kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/7/21 @ 10:26 PM
56kj
88rpm
34%
15mph
Friday 2/19/21 @ 12:34 AM
✅
117kj
98rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 1/25/21 @ 11:39 PM
90kj
93rpm
30%
14mph
Sunday 3/28/21 @ 8:59 PM
✅
166kj
82rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 10:53 PM
102kj
86rpm
34%
15mph
Monday 3/15/21 @ 11:53 PM
✅
292kj
68rpm
54%
19mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/23/21 @ 10:20 PM
238kj
78rpm
44%
18mph
Saturday 2/6/21 @ 10:8 PM
✅
309kj
68rpm
54%
20mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/14/21 @ 9:26 PM
185kj
80rpm
39%
16mph
Tuesday 1/26/21 @ 10:40 PM
✅
129kj
82rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/8/20 @ 12:18 PM
105kj
83rpm
35%
15mph
Tuesday 10/27/20 @ 11:44 PM
✅
248kj
80rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 10:54 PM
217kj
83rpm
41%
17mph
Tuesday 6/9/20 @ 7:22 PM
✅
385kj
78rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
301kj
82rpm
39%
17mph
Saturday 5/16/20 @ 5:0 PM
✅
247kj
85rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:5 PM
234kj
82rpm
43%
18mph
Tuesday 12/17/19 @ 3:39 AM
185kj
75rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 1:58 AM
✅
191kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Sunday 3/7/21
56 kj
Monday 6/7/21
20 min Recovery Ride
Matt Wilpers
✅ 117 kj
Friday 2/19/21
90 kj
Monday 1/25/21
20 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Sunday 3/28/21
102 kj
Tuesday 3/30/21
30 min HIIT & Hills Ride
Ally Love
✅ 292 kj
Monday 3/15/21
238 kj
Tuesday 3/23/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 309 kj
Saturday 2/6/21
185 kj
Sunday 2/14/21
20 min Low Impact Ride
Alex Toussaint
✅ 129 kj
Tuesday 1/26/21
105 kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 248 kj
Tuesday 10/27/20
217 kj
Tuesday 10/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 385 kj
Tuesday 6/9/20
301 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 247 kj
Saturday 5/16/20
234 kj
Sunday 5/17/20
30 min Hip Hop Ride
Alex Toussaint
185 kj
Tuesday 12/17/19
✅ 191 kj
Saturday 12/21/19