Shake and Bake

Workouts

Saturday 1/2/21 @ 11:51 PM
✅
295kj
76rpm
48%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 11:36 PM
✅
229kj
91rpm
33%
15mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:27 PM
✅
255kj
71rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Saturday 3/23/19 @ 2:0 PM
✅
496kj
81rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 11:33 PM
✅
390kj
80rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
✅
kj
rpm
%
0mph
Tuesday 3/17/20 @ 1:14 AM
✅
128kj
87rpm
37%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 10:31 PM
✅
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
Tuesday 3/5/19 @ 12:27 AM
✅
366kj
84rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/5/19 @ 12:25 AM
325kj
88rpm
38%
17mph
Monday 4/16/18 @ 11:59 AM
370kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/16/18 @ 11:56 AM
✅
500kj
88rpm
44%
20mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 295 kj
Saturday 1/2/21
kj
Friday 1/1/21
45 min New Wave Ride
Christine D'Ercole
✅ 229 kj
Wednesday 3/18/20
kj
Tuesday 2/25/20
30 min Prince Ride
Ally & Emma
✅ 255 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 496 kj
Saturday 3/23/19
kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
✅ 390 kj
Tuesday 7/21/20
kj
Friday 7/24/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ kj
Sunday 5/3/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 128 kj
Tuesday 3/17/20
kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Tuesday 1/21/20
0 kj
Monday 1/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 366 kj
Tuesday 3/5/19
325 kj
Tuesday 3/5/19
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Monday 4/16/18
✅ 500 kj
Monday 4/16/18