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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Sunday 2/27/22 @ 5:15 PM
✅
552
kj
74
rpm
55
%
22
mph
45 min Climb Ride
Christine D'Ercole
View Class
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Tuesday 2/22/22 @ 9:56 PM
527
kj
74
rpm
53
%
21
mph
Wednesday 9/2/20 @ 12:4 PM
217
kj
83
rpm
42
%
18
mph
30 min Classic Rock Ride
Christine D'Ercole
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Wednesday 9/2/20 @ 11:56 AM
✅
294
kj
83
rpm
46
%
20
mph
Sunday 3/29/20 @ 4:55 PM
346
kj
79
rpm
39
%
16
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Sunday 3/29/20 @ 4:45 PM
✅
713
kj
88
rpm
48
%
21
mph
Saturday 5/11/19 @ 5:13 PM
578
kj
77
rpm
44
%
18
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 4/27/19 @ 1:55 PM
✅
1080
kj
84
rpm
53
%
23
mph
Tuesday 3/26/19 @ 11:28 PM
417
kj
85
rpm
44
%
19
mph
45 min HRZ Max Capacity
Christine D'Ercole
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Tuesday 3/26/19 @ 11:25 PM
✅
738
kj
89
rpm
54
%
24
mph
Tuesday 5/29/18 @ 11:28 PM
352
kj
81
rpm
43
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 5/29/18 @ 11:24 PM
✅
647
kj
90
rpm
51
%
23
mph
Tuesday 4/10/18 @ 9:22 PM
354
kj
79
rpm
43
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/10/18 @ 9:26 PM
✅
556
kj
84
rpm
50
%
21
mph
Sunday 4/1/18 @ 4:56 PM
388
kj
83
rpm
45
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/7/17 @ 10:28 PM
✅
584
kj
84
rpm
52
%
22
mph
Saturday 11/4/17 @ 2:30 PM
545
kj
79
rpm
47
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Share
Saturday 11/4/17 @ 2:27 PM
✅
757
kj
85
rpm
50
%
21
mph
Saturday 10/21/17 @ 2:28 PM
417
kj
80
rpm
41
%
17
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 10/21/17 @ 2:27 PM
✅
767
kj
90
rpm
49
%
22
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
552
kj
Sunday 2/27/22
527
kj
Tuesday 2/22/22
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
217
kj
Wednesday 9/2/20
✅
294
kj
Wednesday 9/2/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
346
kj
Sunday 3/29/20
✅
713
kj
Sunday 3/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
578
kj
Saturday 5/11/19
✅
1080
kj
Saturday 4/27/19
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
417
kj
Tuesday 3/26/19
✅
738
kj
Tuesday 3/26/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
352
kj
Tuesday 5/29/18
✅
647
kj
Tuesday 5/29/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
354
kj
Tuesday 4/10/18
✅
556
kj
Tuesday 4/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
388
kj
Sunday 4/1/18
✅
584
kj
Tuesday 11/7/17
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
545
kj
Saturday 11/4/17
✅
757
kj
Saturday 11/4/17
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
417
kj
Saturday 10/21/17
✅
767
kj
Saturday 10/21/17
Previous Workouts
Next Workouts