Shake and Bake
Workouts
Sunday 5/1/22 @ 1:58 PM
213kj
83rpm
40%
17mph
Tuesday 3/29/22 @ 9:53 AM
✅
397kj
85rpm
51%
22mph
Monday 11/30/20 @ 6:30 PM
326kj
81rpm
49%
20mph
Tuesday 9/21/21 @ 9:47 AM
✅
436kj
84rpm
53%
23mph
Sunday 12/13/20 @ 6:27 PM
515kj
77rpm
52%
21mph
Monday 12/14/20 @ 10:2 AM
✅
676kj
82rpm
55%
23mph
Tuesday 4/28/20 @ 5:22 PM
142kj
80rpm
41%
17mph
Saturday 4/18/20 @ 12:16 PM
✅
294kj
83rpm
54%
23mph
Saturday 3/2/19 @ 1:6 PM
341kj
73rpm
48%
19mph
Monday 6/10/19 @ 11:0 AM
✅
470kj
75rpm
51%
20mph
Friday 9/22/17 @ 1:20 AM
90kj
80rpm
33%
14mph
Sunday 9/16/18 @ 11:49 AM
✅
133kj
90rpm
37%
17mph
Sunday 9/9/18 @ 12:32 AM
407kj
75rpm
48%
19mph
Friday 9/7/18 @ 11:52 AM
✅
456kj
78rpm
49%
20mph
Thursday 9/21/17 @ 2:4 AM
333kj
81rpm
42%
18mph
Wednesday 9/20/17 @ 8:10 AM
✅
434kj
83rpm
47%
20mph
Tuesday 8/15/17 @ 7:38 PM
199kj
81rpm
39%
17mph
Friday 8/11/17 @ 8:41 AM
✅
279kj
86rpm
45%
19mph
Monday 2/27/17 @ 12:20 AM
361kj
75rpm
40%
16mph
Sunday 12/25/16 @ 11:32 AM
✅
596kj
78rpm
50%
20mph
Workouts
326
kj
Monday 11/30/20
515
kj
Sunday 12/13/20
333
kj
Thursday 9/21/17
199
kj
Tuesday 8/15/17