Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
515kj
77rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Sunday 8/7/22 @ 3:37 PM
46kj
74rpm
30%
12mph
15 min Low Impact Ride
Jenn Sherman
Sunday 9/17/23 @ 3:17 PM
✅
102kj
79rpm
41%
17mph
Sunday 1/31/21 @ 6:30 PM
✅
504kj
82rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/8/21 @ 11:40 PM
500kj
83rpm
49%
21mph
Sunday 11/10/19 @ 5:45 PM
488kj
85rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/21/21 @ 4:11 PM
✅
626kj
97rpm
43%
20mph
Monday 11/30/20 @ 6:30 PM
✅
326kj
81rpm
49%
20mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:21 PM
305kj
82rpm
47%
20mph
Monday 7/16/18 @ 1:29 PM
✅
396kj
80rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:25 PM
363kj
91rpm
40%
18mph
Monday 3/5/18 @ 2:26 PM
308kj
81rpm
41%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 7/12/18 @ 1:41 PM
✅
533kj
79rpm
52%
21mph
Sunday 6/3/18 @ 8:56 PM
453kj
77rpm
50%
20mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 6/3/18 @ 8:50 PM
✅
578kj
79rpm
53%
22mph
Tuesday 5/29/18 @ 11:28 PM
352kj
81rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 5/29/18 @ 11:21 PM
✅
360kj
82rpm
43%
18mph
Tuesday 8/15/17 @ 7:38 PM
199kj
81rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/30/17 @ 9:33 PM
✅
206kj
88rpm
39%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
515 kj
Sunday 12/13/20
✅ 550 kj
Sunday 12/13/20
15 min Low Impact Ride
Jenn Sherman
46 kj
Sunday 8/7/22
✅ 102 kj
Sunday 9/17/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 504 kj
Sunday 1/31/21
500 kj
Monday 3/8/21
60 min HRZ Endurance Ride
Christine D'Ercole
488 kj
Sunday 11/10/19
✅ 626 kj
Sunday 2/21/21
30 min New Wave Ride
Christine D'Ercole
✅ 326 kj
Monday 11/30/20
305 kj
Saturday 9/19/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 396 kj
Monday 7/16/18
363 kj
Monday 7/16/18
45 min Crank It Up Ride
Christine D'Ercole
308 kj
Monday 3/5/18
✅ 533 kj
Thursday 7/12/18
45 min Live DJ Ride
Christine D'Ercole
453 kj
Sunday 6/3/18
✅ 578 kj
Sunday 6/3/18
45 min Low Impact Ride
Christine D'Ercole
352 kj
Tuesday 5/29/18
✅ 360 kj
Tuesday 5/29/18
30 min Low Impact Ride
Christine D'Ercole
199 kj
Tuesday 8/15/17
✅ 206 kj
Wednesday 8/30/17