Shake and Bake
Workouts
Wednesday 9/23/20 @ 11:25 AM
✅
287kj
81rpm
47%
20mph
Monday 11/2/20 @ 12:51 PM
221kj
79rpm
42%
18mph
Thursday 3/28/19 @ 12:28 AM
249kj
82rpm
37%
16mph
Thursday 3/28/19 @ 2:27 PM
✅
312kj
83rpm
40%
17mph
Tuesday 3/19/19 @ 11:29 PM
✅
352kj
85rpm
41%
18mph
Friday 3/22/19 @ 2:27 PM
287kj
85rpm
38%
17mph
Wednesday 1/23/19 @ 5:25 PM
✅
301kj
76rpm
50%
20mph
Wednesday 1/23/19 @ 5:21 PM
263kj
74rpm
48%
19mph
Wednesday 1/2/19 @ 12:0 PM
✅
329kj
80rpm
42%
17mph
Monday 1/14/19 @ 3:46 PM
305kj
85rpm
39%
17mph
Wednesday 10/3/18 @ 10:57 AM
✅
281kj
79rpm
40%
17mph
Wednesday 10/17/18 @ 3:15 PM
244kj
83rpm
36%
15mph
Monday 5/14/18 @ 11:52 AM
✅
407kj
83rpm
45%
19mph
Sunday 6/24/18 @ 3:18 PM
309kj
83rpm
40%
17mph
Monday 5/28/18 @ 8:29 PM
✅
504kj
71rpm
55%
21mph
Monday 5/28/18 @ 2:30 PM
359kj
74rpm
47%
18mph
Saturday 4/21/18 @ 12:23 PM
✅
403kj
87rpm
43%
19mph
Wednesday 5/2/18 @ 2:30 PM
374kj
83rpm
43%
18mph
Thursday 2/15/18 @ 2:21 PM
✅
395kj
83rpm
44%
19mph
Thursday 2/15/18 @ 2:29 PM
333kj
80rpm
43%
18mph
Workouts
249
kj
Thursday 3/28/19
287
kj
Friday 3/22/19
263
kj
Wednesday 1/23/19
305
kj
Monday 1/14/19
244
kj
Wednesday 10/17/18
359
kj
Monday 5/28/18
333
kj
Thursday 2/15/18