Shake and Bake
Workouts
Friday 6/10/22 @ 11:55 AM
196kj
69rpm
45%
17mph
Tuesday 6/14/22 @ 8:28 PM
✅
217kj
76rpm
43%
17mph
Tuesday 3/15/22 @ 8:44 AM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 2:23 PM
✅
300kj
82rpm
39%
17mph
Saturday 4/24/21 @ 6:19 PM
✅
392kj
81rpm
40%
17mph
Sunday 1/9/22 @ 3:20 PM
384kj
83rpm
38%
17mph
Wednesday 3/3/21 @ 10:1 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 8:43 PM
✅
278kj
76rpm
40%
16mph
Thursday 2/18/21 @ 9:27 AM
✅
323kj
72rpm
45%
17mph
Tuesday 6/16/20 @ 10:39 AM
251kj
72rpm
40%
15mph
Monday 1/11/21 @ 9:21 AM
236kj
75rpm
38%
15mph
Tuesday 2/16/21 @ 2:27 PM
✅
348kj
86rpm
39%
17mph
Sunday 2/23/20 @ 12:12 PM
225kj
69rpm
40%
15mph
Wednesday 2/3/21 @ 11:42 AM
✅
323kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 9:9 PM
102kj
63rpm
44%
15mph
Thursday 4/23/20 @ 11:21 AM
✅
107kj
68rpm
41%
15mph
Sunday 11/3/19 @ 10:14 AM
180kj
63rpm
46%
16mph
Thursday 4/23/20 @ 3:16 PM
✅
194kj
78rpm
40%
16mph
Saturday 4/18/20 @ 10:45 AM
✅
237kj
67rpm
49%
18mph
Friday 3/20/20 @ 11:1 AM
144kj
76rpm
36%
14mph
Workouts
384
kj
Sunday 1/9/22
225
kj
Sunday 2/23/20