Shake and Bake
Workouts
Tuesday 3/16/21 @ 8:44 PM
238kj
73rpm
39%
15mph
Tuesday 3/2/21 @ 5:36 PM
✅
303kj
79rpm
42%
17mph
Monday 11/30/20 @ 10:35 PM
✅
239kj
65rpm
42%
15mph
Friday 12/4/20 @ 6:14 PM
177kj
67rpm
35%
13mph
Saturday 12/28/19 @ 2:58 PM
✅
558kj
72rpm
50%
19mph
Saturday 2/1/20 @ 4:9 PM
359kj
79rpm
39%
16mph
Sunday 10/11/20 @ 11:18 AM
133kj
70rpm
37%
14mph
Wednesday 10/7/20 @ 8:31 PM
✅
156kj
82rpm
36%
15mph
Thursday 9/17/20 @ 11:28 AM
109kj
42rpm
44%
10mph
Sunday 9/27/20 @ 8:25 AM
✅
109kj
44rpm
40%
9mph
Wednesday 8/12/20 @ 11:24 PM
✅
206kj
73rpm
44%
17mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
Monday 5/4/20 @ 8:29 AM
✅
163kj
68rpm
41%
15mph
Wednesday 3/11/20 @ 10:40 PM
159kj
66rpm
39%
13mph
Friday 4/24/20 @ 1:59 PM
✅
240kj
74rpm
46%
18mph
Saturday 4/25/20 @ 8:1 PM
206kj
83rpm
39%
17mph
Wednesday 9/11/19 @ 11:27 PM
✅
370kj
64rpm
52%
18mph
Friday 9/13/19 @ 1:25 PM
318kj
77rpm
42%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
413kj
77rpm
48%
19mph
Saturday 2/16/19 @ 9:13 AM
286kj
75rpm
41%
16mph
Workouts
238
kj
Tuesday 3/16/21
359
kj
Saturday 2/1/20
109
kj
Thursday 9/17/20
206
kj
Saturday 4/25/20