Shake and Bake
Workouts
Friday 2/1/19 @ 9:6 AM
406kj
68rpm
46%
17mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Saturday 9/21/19 @ 10:14 PM
154kj
59rpm
45%
15mph
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Saturday 4/11/20 @ 12:21 PM
226kj
76rpm
44%
18mph
Monday 5/11/20 @ 8:43 PM
✅
271kj
78rpm
46%
19mph
Sunday 9/15/19 @ 11:16 AM
210kj
71rpm
44%
17mph
Sunday 4/19/20 @ 4:21 PM
✅
241kj
76rpm
44%
18mph
Monday 9/23/19 @ 8:14 AM
346kj
74rpm
45%
18mph
Monday 9/16/19 @ 8:3 AM
✅
462kj
76rpm
49%
20mph
Wednesday 7/24/19 @ 7:51 AM
453kj
72rpm
46%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
477kj
72rpm
46%
18mph
Thursday 2/21/19 @ 10:43 PM
✅
52kj
67rpm
42%
15mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Tuesday 1/29/19 @ 9:38 PM
314kj
75rpm
43%
17mph
Tuesday 1/22/19 @ 9:15 AM
✅
337kj
82rpm
41%
18mph
Sunday 7/1/18 @ 2:54 PM
✅
413kj
77rpm
48%
19mph
Sunday 7/1/18 @ 2:55 PM
327kj
77rpm
43%
17mph
Wednesday 9/19/18 @ 8:31 AM
✅
359kj
67rpm
50%
18mph
Friday 9/14/18 @ 8:13 AM
11kj
83rpm
40%
17mph
Workouts
406
kj
Friday 2/1/19
154
kj
Saturday 9/21/19
226
kj
Saturday 4/11/20
210
kj
Sunday 9/15/19
453
kj
Wednesday 7/24/19
314
kj
Tuesday 1/29/19