Shake and Bake
Workouts
Saturday 12/19/20 @ 12:55 PM
✅
404kj
76rpm
42%
17mph
Sunday 1/3/21 @ 1:57 PM
351kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 11:7 PM
267kj
61rpm
47%
16mph
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph
Saturday 4/11/20 @ 12:21 PM
226kj
76rpm
44%
18mph
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Saturday 9/21/19 @ 10:14 PM
154kj
59rpm
45%
15mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Friday 2/1/19 @ 9:6 AM
406kj
68rpm
46%
17mph
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Monday 9/23/19 @ 8:14 AM
346kj
74rpm
45%
18mph
Monday 9/23/19 @ 8:13 AM
✅
428kj
85rpm
45%
19mph
Wednesday 7/24/19 @ 7:51 AM
453kj
72rpm
46%
18mph
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph
Thursday 3/28/19 @ 11:43 PM
162kj
47rpm
53%
15mph
Thursday 4/4/19 @ 8:16 AM
✅
308kj
68rpm
54%
19mph
Sunday 7/1/18 @ 2:54 PM
✅
413kj
77rpm
48%
19mph
Saturday 7/7/18 @ 8:19 AM
356kj
81rpm
44%
18mph
Tuesday 10/2/18 @ 8:36 AM
244kj
57rpm
56%
18mph
Monday 10/1/18 @ 8:19 AM
✅
322kj
73rpm
53%
20mph
Workouts
351
kj
Sunday 1/3/21
226
kj
Saturday 4/11/20
154
kj
Saturday 9/21/19
406
kj
Friday 2/1/19
453
kj
Wednesday 7/24/19
162
kj
Thursday 3/28/19