Shake and Bake

Workouts

Sunday 8/29/21 @ 3:44 PM
✅
110kj
56rpm
40%
12mph
30 min Live DJ Ride
Robin Arzón
Monday 12/19/22 @ 1:45 AM
90kj
45rpm
43%
12mph
Tuesday 6/9/20 @ 8:50 PM
✅
173kj
60rpm
47%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Friday 6/3/22 @ 11:44 AM
167kj
64rpm
44%
16mph
Tuesday 5/5/20 @ 1:39 PM
126kj
61rpm
41%
13mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 5/13/22 @ 12:33 PM
✅
171kj
65rpm
44%
16mph
Wednesday 1/13/21 @ 4:41 PM
85kj
70rpm
37%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/2/21 @ 7:33 PM
✅
126kj
80rpm
38%
16mph
Thursday 11/26/20 @ 1:0 PM
133kj
57rpm
42%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
266kj
67rpm
43%
16mph
Wednesday 9/16/20 @ 12:45 PM
106kj
59rpm
39%
13mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:54 PM
✅
161kj
71rpm
41%
15mph
Sunday 9/13/20 @ 4:40 PM
176kj
57rpm
42%
13mph
45 min BHM: Live DJ Ride
Robin Arzón
Monday 3/2/20 @ 9:52 PM
✅
265kj
67rpm
44%
16mph
Monday 5/4/20 @ 1:16 PM
114kj
71rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
185kj
70rpm
44%
16mph
Monday 7/6/20 @ 5:50 PM
151kj
59rpm
43%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:56 PM
✅
281kj
74rpm
42%
16mph
Tuesday 4/28/20 @ 12:24 PM
122kj
68rpm
37%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
190kj
73rpm
43%
16mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 110 kj
Sunday 8/29/21
90 kj
Monday 12/19/22
30 min Together We Ride: Live From Home
Robin Arzón
✅ 173 kj
Tuesday 6/9/20
167 kj
Friday 6/3/22
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
126 kj
Tuesday 5/5/20
✅ 171 kj
Friday 5/13/22
20 min Power Zone Max Ride
Matt Wilpers
85 kj
Wednesday 1/13/21
✅ 126 kj
Friday 4/2/21
45 min Turkey Burn Ride
Alex Toussaint
133 kj
Thursday 11/26/20
✅ 266 kj
Thursday 11/26/20
30 min Together We Ride
Robin Arzón
106 kj
Wednesday 9/16/20
✅ 161 kj
Saturday 9/12/20
45 min BHM: Live DJ Ride
Robin Arzón
176 kj
Sunday 9/13/20
✅ 265 kj
Monday 3/2/20
30 min Together We Ride
Robin Arzón
114 kj
Monday 5/4/20
✅ 185 kj
Thursday 3/19/20
45 min All For One Ride
Multiple Instructors
151 kj
Monday 7/6/20
✅ 281 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Robin Arzón
122 kj
Tuesday 4/28/20
✅ 190 kj
Wednesday 4/22/20