Shake and Bake
Workouts
Friday 3/26/21 @ 1:31 PM
81kj
46rpm
47%
11mph
Monday 10/26/20 @ 12:43 PM
✅
184kj
70rpm
49%
18mph
Tuesday 3/23/21 @ 1:32 PM
72kj
56rpm
38%
12mph
Wednesday 12/30/20 @ 12:33 PM
✅
110kj
90rpm
38%
16mph
Saturday 9/19/20 @ 4:33 PM
113kj
65rpm
37%
13mph
Wednesday 11/25/20 @ 11:10 AM
✅
211kj
88rpm
39%
17mph
Friday 10/30/20 @ 1:0 PM
125kj
58rpm
42%
13mph
Monday 11/2/20 @ 11:41 AM
✅
241kj
83rpm
43%
18mph
Monday 10/5/20 @ 1:33 PM
117kj
57rpm
41%
12mph
Wednesday 9/30/20 @ 10:28 AM
✅
240kj
78rpm
44%
17mph
Sunday 7/26/20 @ 3:3 PM
115kj
50rpm
44%
11mph
Thursday 7/23/20 @ 10:34 AM
✅
245kj
70rpm
48%
17mph
Wednesday 5/20/20 @ 1:12 PM
166kj
57rpm
48%
15mph
Wednesday 5/13/20 @ 10:6 AM
✅
257kj
82rpm
44%
18mph
Monday 5/4/20 @ 1:16 PM
114kj
71rpm
35%
13mph
Tuesday 4/14/20 @ 10:27 AM
✅
241kj
84rpm
43%
18mph
Sunday 4/26/20 @ 4:22 PM
125kj
65rpm
37%
13mph
Tuesday 4/28/20 @ 10:11 AM
✅
270kj
81rpm
45%
19mph
Wednesday 4/15/20 @ 12:21 AM
111kj
39rpm
52%
10mph
Tuesday 9/10/19 @ 10:21 AM
✅
257kj
77rpm
46%
18mph
Workouts
166
kj
Wednesday 5/20/20
125
kj
Sunday 4/26/20