Shake and Bake

Workouts

Monday 1/3/22 @ 7:38 PM
73kj
54rpm
41%
12mph
20 min 90s Ride
Robin Arzón
Tuesday 10/19/21 @ 12:31 AM
✅
104kj
54rpm
53%
15mph
Wednesday 6/9/21 @ 12:46 PM
73kj
58rpm
41%
12mph
20 min Pop Ride
Robin Arzón
Sunday 8/9/20 @ 3:11 PM
✅
103kj
52rpm
55%
15mph
Friday 10/30/20 @ 1:0 PM
125kj
58rpm
42%
13mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:27 PM
✅
161kj
50rpm
58%
15mph
Saturday 10/10/20 @ 3:27 PM
89kj
39rpm
48%
10mph
30 min Pop Ride
Robin Arzón
Thursday 10/1/20 @ 12:39 AM
✅
135kj
51rpm
52%
14mph
Wednesday 9/16/20 @ 12:45 PM
106kj
59rpm
39%
13mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:59 PM
✅
142kj
49rpm
55%
14mph
Saturday 8/22/20 @ 4:31 PM
73kj
57rpm
40%
13mph
20 min Pop Ride
Robin Arzón
Friday 8/21/20 @ 2:36 AM
✅
111kj
49rpm
61%
16mph
Tuesday 6/9/20 @ 8:50 PM
✅
173kj
60rpm
47%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:56 PM
146kj
54rpm
53%
15mph
Monday 5/4/20 @ 1:16 PM
114kj
71rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 2:32 PM
✅
133kj
55rpm
50%
14mph
Sunday 4/26/20 @ 4:22 PM
125kj
65rpm
37%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
155kj
49rpm
60%
15mph
Tuesday 4/28/20 @ 12:24 PM
✅
122kj
68rpm
37%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:32 PM
100kj
56rpm
44%
12mph

Workouts

20 min 90s Ride
Robin Arzón
73 kj
Monday 1/3/22
✅ 104 kj
Tuesday 10/19/21
20 min Pop Ride
Robin Arzón
73 kj
Wednesday 6/9/21
✅ 103 kj
Sunday 8/9/20
30 min Pop Ride
Robin Arzón
125 kj
Friday 10/30/20
✅ 161 kj
Saturday 10/24/20
30 min Pop Ride
Robin Arzón
89 kj
Saturday 10/10/20
✅ 135 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
106 kj
Wednesday 9/16/20
✅ 142 kj
Monday 9/14/20
20 min Pop Ride
Robin Arzón
73 kj
Saturday 8/22/20
✅ 111 kj
Friday 8/21/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 173 kj
Tuesday 6/9/20
146 kj
Saturday 6/6/20
30 min Together We Ride
Robin Arzón
114 kj
Monday 5/4/20
✅ 133 kj
Friday 4/10/20
30 min Together We Ride: Live from Home
Robin Arzón
125 kj
Sunday 4/26/20
✅ 155 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 122 kj
Tuesday 4/28/20
100 kj
Wednesday 4/22/20