Shake and Bake

Workouts

Tuesday 12/28/21 @ 3:57 PM
108kj
61rpm
38%
12mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 5:49 PM
✅
309kj
45rpm
73%
20mph
Thursday 1/13/22 @ 5:41 PM
48kj
46rpm
52%
14mph
10 min Climb Ride
Robin Arzón
Friday 1/14/22 @ 1:2 PM
✅
95kj
46rpm
69%
20mph
Monday 8/30/21 @ 2:39 PM
129kj
50rpm
47%
12mph
30 min Tabata Ride
Robin Arzón
Friday 8/27/21 @ 11:19 AM
✅
273kj
49rpm
64%
19mph
Tuesday 5/25/21 @ 1:45 PM
44kj
51rpm
32%
9mph
20 min HIIT Ride
Emma Lovewell
Friday 5/28/21 @ 12:39 PM
✅
175kj
45rpm
68%
19mph
Wednesday 6/3/20 @ 10:0 PM
132kj
58rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:55 AM
✅
281kj
52rpm
63%
19mph
Saturday 5/2/20 @ 2:1 PM
106kj
57rpm
40%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 12:10 PM
✅
309kj
50rpm
67%
20mph
Saturday 4/11/20 @ 12:58 PM
93kj
49rpm
39%
10mph
30 min HIIT Ride
Robin Arzón
Monday 3/23/20 @ 7:59 PM
✅
308kj
54rpm
64%
20mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
108 kj
Tuesday 12/28/21
✅ 309 kj
Sunday 12/26/21
10 min Climb Ride
Robin Arzón
48 kj
Thursday 1/13/22
✅ 95 kj
Friday 1/14/22
30 min Tabata Ride
Robin Arzón
129 kj
Monday 8/30/21
✅ 273 kj
Friday 8/27/21
20 min HIIT Ride
Emma Lovewell
44 kj
Tuesday 5/25/21
✅ 175 kj
Friday 5/28/21
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Wednesday 6/3/20
✅ 281 kj
Monday 6/8/20
30 min Together We Ride: Live from Home
Robin Arzón
106 kj
Saturday 5/2/20
✅ 309 kj
Sunday 5/3/20
30 min HIIT Ride
Robin Arzón
93 kj
Saturday 4/11/20
✅ 308 kj
Monday 3/23/20