Shake and Bake

Workouts

Saturday 4/30/22 @ 2:46 PM
78kj
49rpm
45%
12mph
30 min Pop Ride
Robin Arzón
Tuesday 9/27/22 @ 10:22 PM
✅
222kj
70rpm
48%
17mph
Monday 5/16/22 @ 4:33 PM
91kj
62rpm
42%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/1/22 @ 4:45 PM
✅
167kj
76rpm
48%
18mph
Friday 7/8/22 @ 12:46 PM
88kj
46rpm
51%
13mph
20 min Tabata Ride
Robin Arzón
Friday 6/3/22 @ 9:32 PM
✅
147kj
54rpm
55%
17mph
Sunday 2/6/22 @ 8:50 PM
104kj
66rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Sunday 2/13/22 @ 5:3 PM
✅
119kj
55rpm
50%
16mph
Thursday 1/13/22 @ 5:41 PM
48kj
46rpm
52%
14mph
10 min Climb Ride
Robin Arzón
Sunday 2/13/22 @ 4:47 PM
✅
80kj
41rpm
72%
18mph
Monday 1/31/22 @ 2:43 PM
79kj
52rpm
45%
13mph
20 min 80s Ride
Robin Arzón
Wednesday 2/9/22 @ 6:14 PM
✅
93kj
58rpm
43%
14mph
Tuesday 1/4/22 @ 10:4 PM
59kj
43rpm
43%
9mph
20 min HIIT Ride
Robin Arzón
Monday 1/10/22 @ 10:52 PM
✅
163kj
59rpm
56%
18mph
Thursday 10/14/21 @ 12:31 PM
33kj
56rpm
38%
11mph
20 min Pop Ride
Robin Arzón
Saturday 8/28/21 @ 3:52 PM
✅
127kj
44rpm
59%
16mph
Thursday 9/9/21 @ 12:55 PM
79kj
55rpm
42%
12mph
20 min HIIT Ride
Robin Arzón
Saturday 7/31/21 @ 3:0 PM
✅
173kj
45rpm
65%
18mph
Tuesday 5/11/21 @ 1:3 PM
65kj
62rpm
36%
12mph
20 min 80s Ride
Denis Morton
Saturday 5/15/21 @ 4:3 PM
✅
77kj
43rpm
51%
13mph

Workouts

30 min Pop Ride
Robin Arzón
78 kj
Saturday 4/30/22
✅ 222 kj
Tuesday 9/27/22
20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Monday 5/16/22
✅ 167 kj
Monday 8/1/22
20 min Tabata Ride
Robin Arzón
88 kj
Friday 7/8/22
✅ 147 kj
Friday 6/3/22
20 min Pop Ride
Robin Arzón
104 kj
Sunday 2/6/22
✅ 119 kj
Sunday 2/13/22
10 min Climb Ride
Robin Arzón
48 kj
Thursday 1/13/22
✅ 80 kj
Sunday 2/13/22
20 min 80s Ride
Robin Arzón
79 kj
Monday 1/31/22
✅ 93 kj
Wednesday 2/9/22
20 min HIIT Ride
Robin Arzón
59 kj
Tuesday 1/4/22
✅ 163 kj
Monday 1/10/22
20 min Pop Ride
Robin Arzón
33 kj
Thursday 10/14/21
✅ 127 kj
Saturday 8/28/21
20 min HIIT Ride
Robin Arzón
79 kj
Thursday 9/9/21
✅ 173 kj
Saturday 7/31/21
20 min 80s Ride
Denis Morton
65 kj
Tuesday 5/11/21
✅ 77 kj
Saturday 5/15/21