Shake and Bake

Workouts

Monday 6/26/23 @ 9:59 AM
279kj
87rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 9:46 PM
183kj
89rpm
35%
16mph
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:6 PM
239kj
83rpm
36%
15mph
Sunday 1/23/22 @ 3:34 PM
402kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 11:29 AM
284kj
86rpm
36%
16mph
Monday 7/20/20 @ 12:4 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 9:26 PM
273kj
84rpm
37%
16mph
Monday 7/13/20 @ 12:23 PM
334kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:13 PM
325kj
84rpm
39%
17mph
Sunday 4/5/20 @ 3:3 PM
430kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Friday 3/20/20 @ 9:36 PM
237kj
86rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:30 PM
298kj
82rpm
48%
20mph
Tuesday 12/24/19 @ 2:23 PM
231kj
82rpm
43%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:28 PM
215kj
78rpm
42%
17mph
Thursday 7/11/19 @ 12:5 PM
348kj
80rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
279 kj
Monday 6/26/23
183 kj
Thursday 1/18/24
45 min Power Zone Endurance 80s Ride
Denis Morton
kj
Monday 11/20/23
239 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 1/23/22
284 kj
Tuesday 9/19/23
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 7/20/20
273 kj
Tuesday 11/15/22
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 7/13/20
284 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/6/20
325 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 4/5/20
414 kj
Saturday 11/30/19
30 min Together We Ride
Robin Arzón
237 kj
Friday 3/20/20
298 kj
Friday 3/20/20
30 min 90s Pop Ride
Cody Rigsby
231 kj
Tuesday 12/24/19
215 kj
Tuesday 12/24/19
45 min All for One Ride
Cycling Instructors 2019
348 kj
Thursday 7/11/19
330 kj
Thursday 7/4/19