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Shake and Bake
fess_up
#OBX🏖
31 🔥
Beat hereb4beer
VS
hereb4beer
Black in Seattle
13
Beat fess_up
Workouts
Previous Workouts
Next Workouts
Monday 6/26/23 @ 9:59 AM
✅
279
kj
87
rpm
43
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 1/18/24 @ 9:46 PM
183
kj
89
rpm
35
%
16
mph
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 11/7/22 @ 1:6 PM
✅
239
kj
83
rpm
36
%
15
mph
Sunday 1/23/22 @ 3:34 PM
✅
402
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/19/23 @ 11:29 AM
284
kj
86
rpm
36
%
16
mph
Monday 7/20/20 @ 12:4 PM
✅
375
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/15/22 @ 9:26 PM
273
kj
84
rpm
37
%
16
mph
Monday 7/13/20 @ 12:23 PM
✅
334
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 8:10 PM
284
kj
87
rpm
36
%
16
mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 1:13 PM
✅
325
kj
84
rpm
39
%
17
mph
Sunday 4/5/20 @ 3:3 PM
✅
430
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 8:30 PM
414
kj
92
rpm
37
%
17
mph
Friday 3/20/20 @ 9:36 PM
237
kj
86
rpm
41
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Friday 3/20/20 @ 10:30 PM
✅
298
kj
82
rpm
48
%
20
mph
Tuesday 12/24/19 @ 2:23 PM
✅
231
kj
82
rpm
43
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 12/24/19 @ 2:28 PM
215
kj
78
rpm
42
%
17
mph
Thursday 7/11/19 @ 12:5 PM
✅
348
kj
80
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:45 PM
330
kj
77
rpm
44
%
17
mph
Previous Workouts
Next Workouts
fess_up
#OBX🏖
31 🔥
Beat hereb4beer
VS
hereb4beer
Black in Seattle
13
Beat fess_up
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
279
kj
Monday 6/26/23
183
kj
Thursday 1/18/24
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
kj
Monday 11/20/23
✅
239
kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Sunday 1/23/22
284
kj
Tuesday 9/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Monday 7/20/20
273
kj
Tuesday 11/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
334
kj
Monday 7/13/20
284
kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 7/6/20
✅
325
kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Sunday 4/5/20
414
kj
Saturday 11/30/19
30 min Together We Ride
Robin Arzón
View Class
Share
237
kj
Friday 3/20/20
✅
298
kj
Friday 3/20/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
231
kj
Tuesday 12/24/19
215
kj
Tuesday 12/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
348
kj
Thursday 7/11/19
330
kj
Thursday 7/4/19
Previous Workouts
Next Workouts