Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:20 PM
309kj
85rpm
46%
20mph
Monday 5/11/20 @ 9:29 PM
✅
408kj
89rpm
50%
22mph
Tuesday 6/23/20 @ 12:47 PM
203kj
91rpm
37%
17mph
Saturday 9/5/20 @ 6:19 PM
✅
287kj
94rpm
42%
19mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Monday 6/1/20 @ 11:53 AM
347kj
87rpm
40%
18mph
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
Saturday 5/2/20 @ 3:59 PM
452kj
86rpm
40%
18mph
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
Wednesday 4/1/20 @ 10:14 PM
328kj
84rpm
40%
17mph
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
Saturday 3/28/20 @ 4:34 PM
386kj
81rpm
39%
16mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Thursday 1/9/20 @ 12:56 PM
313kj
86rpm
39%
17mph
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
Tuesday 12/3/19 @ 12:41 PM
303kj
79rpm
40%
17mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Wednesday 11/13/19 @ 3:11 PM
281kj
85rpm
37%
16mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Workouts
203
kj
Tuesday 6/23/20
347
kj
Monday 6/1/20
386
kj
Saturday 3/28/20