Shake and Bake
Workouts
Friday 7/21/23 @ 9:11 AM
✅
453kj
86rpm
45%
20mph
Monday 3/30/20 @ 9:27 PM
281kj
76rpm
39%
16mph
Monday 1/24/22 @ 10:16 AM
✅
513kj
86rpm
42%
19mph
Saturday 1/22/22 @ 9:59 PM
329kj
80rpm
37%
16mph
Thursday 10/8/20 @ 12:35 PM
✅
213kj
81rpm
41%
17mph
Sunday 10/18/20 @ 4:0 PM
181kj
81rpm
39%
16mph
Monday 8/17/20 @ 12:4 PM
✅
248kj
81rpm
44%
18mph
Monday 8/24/20 @ 9:33 PM
188kj
78rpm
41%
16mph
Wednesday 4/29/20 @ 10:12 PM
✅
434kj
87rpm
39%
17mph
Tuesday 12/10/19 @ 12:9 AM
393kj
79rpm
40%
16mph
Monday 4/20/20 @ 12:50 PM
✅
356kj
88rpm
40%
18mph
Wednesday 4/22/20 @ 9:41 PM
296kj
84rpm
37%
16mph
Friday 2/7/20 @ 1:13 PM
✅
208kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 10:17 PM
178kj
78rpm
39%
16mph
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Wednesday 1/29/20 @ 7:12 PM
✅
296kj
81rpm
40%
17mph
Saturday 12/21/19 @ 7:42 PM
✅
203kj
88rpm
38%
17mph
Monday 11/4/19 @ 12:11 AM
168kj
73rpm
40%
16mph
Monday 11/11/19 @ 12:47 PM
284kj
83rpm
38%
16mph
Friday 11/15/19 @ 9:9 PM
✅
304kj
76rpm
42%
17mph
Workouts
329
kj
Saturday 1/22/22
263
kj
Thursday 11/14/19