Shake and Bake

Workouts

Wednesday 9/8/21 @ 3:10 AM
179kj
78rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Saturday 12/14/19 @ 12:27 AM
✅
194kj
77rpm
41%
16mph
Thursday 7/15/21 @ 2:54 AM
277kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:35 PM
✅
277kj
91rpm
35%
16mph
Wednesday 6/16/21 @ 2:37 AM
✅
211kj
73rpm
44%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 10:45 PM
205kj
75rpm
43%
17mph
Sunday 3/14/21 @ 3:14 AM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 9:24 PM
✅
194kj
93rpm
36%
17mph
Thursday 2/20/20 @ 3:57 AM
121kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 10:57 PM
✅
190kj
93rpm
36%
17mph
Tuesday 4/7/20 @ 8:46 PM
124kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:18 PM
✅
194kj
85rpm
38%
17mph
Sunday 4/18/21 @ 7:35 PM
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:24 PM
✅
291kj
85rpm
38%
17mph
Sunday 3/7/21 @ 5:28 PM
✅
173kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 1/12/20 @ 10:0 PM
154kj
83rpm
42%
18mph
Friday 1/22/21 @ 12:41 AM
✅
197kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:10 PM
196kj
79rpm
40%
17mph
Tuesday 4/14/20 @ 8:50 PM
139kj
71rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 12/9/19 @ 11:14 PM
✅
201kj
75rpm
42%
16mph

Workouts

30 min JLO Ride
Jess & Robin
179 kj
Wednesday 9/8/21
✅ 194 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Thursday 7/15/21
✅ 277 kj
Tuesday 7/20/21
30 min Women of Rock Ride
Emma Lovewell
✅ 211 kj
Wednesday 6/16/21
205 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Sunday 3/14/21
✅ 194 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Thursday 2/20/20
✅ 190 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Tuesday 4/7/20
✅ 194 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 4/18/21
✅ 291 kj
Sunday 4/18/21
20 min FTP Test Ride
Denis Morton
✅ 173 kj
Sunday 3/7/21
154 kj
Sunday 1/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Friday 1/22/21
196 kj
Saturday 11/2/19
30 min Pop Ride
Cody Rigsby
139 kj
Tuesday 4/14/20
✅ 201 kj
Monday 12/9/19