Shake and Bake

Workouts

Monday 10/4/21 @ 12:1 AM
✅
362kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:42 PM
353kj
76rpm
39%
16mph
Friday 3/26/21 @ 2:19 AM
✅
179kj
85rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:32 PM
140kj
69rpm
38%
14mph
Sunday 10/3/21 @ 3:24 AM
249kj
82rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/3/21 @ 3:10 PM
✅
258kj
77rpm
38%
16mph
Saturday 7/17/21 @ 3:2 AM
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 7:37 PM
✅
259kj
78rpm
38%
16mph
Wednesday 6/30/21 @ 2:52 AM
196kj
75rpm
42%
16mph
30 min Motown Ride
Sam Yo
Saturday 6/26/21 @ 12:27 PM
✅
198kj
75rpm
42%
17mph
Thursday 7/30/20 @ 2:4 AM
315kj
66rpm
42%
15mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 1/10/21 @ 8:47 PM
✅
418kj
72rpm
45%
17mph
Tuesday 10/6/20 @ 11:26 PM
✅
184kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
178kj
80rpm
39%
16mph
Sunday 9/20/20 @ 2:29 AM
168kj
75rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
243kj
72rpm
48%
18mph
Saturday 9/5/20 @ 4:26 PM
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 5:27 PM
✅
200kj
70rpm
45%
17mph
Sunday 8/23/20 @ 3:55 PM
111kj
73rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:55 AM
✅
180kj
84rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Monday 10/4/21
353 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 179 kj
Friday 3/26/21
140 kj
Saturday 10/1/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
249 kj
Sunday 10/3/21
✅ 258 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 7/17/21
✅ 259 kj
Saturday 7/24/21
30 min Motown Ride
Sam Yo
196 kj
Wednesday 6/30/21
✅ 198 kj
Saturday 6/26/21
60 min Yacht Rock Ride
Jenn Sherman
315 kj
Thursday 7/30/20
✅ 418 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Tuesday 10/6/20
178 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
168 kj
Sunday 9/20/20
✅ 243 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Saturday 9/5/20
✅ 200 kj
Monday 5/4/20
30 min Low Impact Ride
Matt Wilpers
111 kj
Sunday 8/23/20
✅ 180 kj
Wednesday 8/19/20