Shake and Bake
Workouts
Friday 1/22/21 @ 4:28 PM
✅
869kj
53rpm
85%
25mph
Monday 10/23/23 @ 11:56 AM
801kj
84rpm
57%
24mph
Wednesday 12/8/21 @ 7:27 PM
750kj
47rpm
89%
24mph
Monday 12/6/21 @ 12:33 PM
✅
821kj
88rpm
57%
25mph
Friday 5/29/20 @ 4:8 PM
✅
827kj
54rpm
81%
25mph
Friday 7/28/23 @ 1:13 PM
825kj
83rpm
58%
25mph
Thursday 9/29/22 @ 6:8 PM
675kj
48rpm
90%
25mph
Monday 11/7/22 @ 12:24 PM
✅
809kj
82rpm
58%
25mph
Saturday 6/18/22 @ 12:26 PM
594kj
47rpm
90%
24mph
Saturday 6/18/22 @ 11:56 AM
✅
1125kj
85rpm
59%
25mph
Sunday 8/18/19 @ 7:53 AM
55kj
54rpm
63%
20mph
Monday 4/25/22 @ 11:40 AM
✅
768kj
82rpm
56%
23mph
Saturday 8/21/21 @ 9:17 AM
1022kj
47rpm
90%
24mph
Saturday 8/21/21 @ 1:12 PM
✅
1055kj
84rpm
58%
24mph
Saturday 7/10/21 @ 1:29 PM
✅
751kj
49rpm
86%
24mph
Monday 6/7/21 @ 1:20 PM
696kj
85rpm
54%
23mph
Wednesday 2/17/21 @ 5:57 PM
✅
374kj
53rpm
83%
25mph
Sunday 2/14/21 @ 8:58 PM
160kj
85rpm
41%
18mph
Tuesday 5/5/20 @ 5:25 AM
✅
444kj
51rpm
79%
23mph
Wednesday 10/7/20 @ 1:5 PM
292kj
86rpm
45%
20mph
Workouts
801
kj
Monday 10/23/23
750
kj
Wednesday 12/8/21
825
kj
Friday 7/28/23
675
kj
Thursday 9/29/22
594
kj
Saturday 6/18/22
1022
kj
Saturday 8/21/21
696
kj
Monday 6/7/21
292
kj
Wednesday 10/7/20