Shake and Bake

Workouts

Wednesday 2/12/20 @ 7:34 PM
497kj
49rpm
84%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/10/20 @ 9:23 PM
✅
511kj
82rpm
58%
24mph
Sunday 1/30/22 @ 4:53 PM
✅
623kj
50rpm
94%
26mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:57 PM
424kj
81rpm
55%
22mph
Saturday 1/9/21 @ 11:24 AM
✅
351kj
58rpm
76%
25mph
20 min House Ride
Ben Alldis
Sunday 1/17/21 @ 9:12 PM
350kj
82rpm
59%
24mph
Friday 5/8/20 @ 8:56 AM
✅
332kj
54rpm
80%
24mph
20 min Rock Ride
Ben Alldis
Sunday 5/17/20 @ 6:52 PM
327kj
85rpm
56%
24mph
Monday 4/13/20 @ 9:15 AM
✅
511kj
55rpm
78%
24mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:3 PM
441kj
80rpm
56%
23mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
497 kj
Wednesday 2/12/20
✅ 511 kj
Tuesday 11/10/20
30 min EMINEM Ride
Denis Morton
✅ 623 kj
Sunday 1/30/22
424 kj
Monday 1/31/22
20 min House Ride
Ben Alldis
✅ 351 kj
Saturday 1/9/21
350 kj
Sunday 1/17/21
20 min Rock Ride
Ben Alldis
✅ 332 kj
Friday 5/8/20
327 kj
Sunday 5/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 511 kj
Monday 4/13/20
441 kj
Wednesday 4/15/20