Shake and Bake

Workouts

Tuesday 6/15/21 @ 12:42 PM
✅
126kj
90rpm
41%
19mph
15 min Low Impact Ride
Ally Love
Wednesday 6/23/21 @ 8:22 PM
55kj
72rpm
34%
13mph
Monday 6/14/21 @ 12:37 PM
✅
154kj
93rpm
39%
18mph
20 min Recovery Ride
Jess King
Saturday 6/19/21 @ 5:58 PM
83kj
82rpm
32%
14mph
Thursday 5/6/21 @ 12:31 PM
✅
144kj
84rpm
40%
17mph
20 min Pop Ride
Leanne Hainsby
Tuesday 5/25/21 @ 8:31 PM
77kj
75rpm
34%
13mph
Friday 4/9/21 @ 2:5 AM
✅
195kj
88rpm
44%
20mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 8:43 PM
96kj
80rpm
35%
15mph
Wednesday 3/17/21 @ 11:57 AM
✅
226kj
87rpm
39%
21mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/19/21 @ 7:39 PM
91kj
88rpm
32%
14mph
Monday 3/29/21 @ 11:43 AM
✅
65kj
86rpm
30%
17mph
10 min Low Impact
Ben Alldis
Monday 3/15/21 @ 8:16 PM
40kj
91rpm
29%
14mph
Friday 2/12/21 @ 1:59 PM
✅
211kj
79rpm
41%
20mph
20 min Latin Ride
Jess King
Wednesday 1/27/21 @ 9:37 PM
120kj
79rpm
40%
16mph
Monday 2/1/21 @ 2:15 PM
✅
235kj
82rpm
42%
21mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/1/21 @ 8:45 PM
100kj
79rpm
36%
15mph
Wednesday 1/27/21 @ 12:57 PM
✅
339kj
79rpm
42%
21mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/28/21 @ 9:28 PM
210kj
94rpm
37%
17mph
Wednesday 1/20/21 @ 12:50 PM
✅
153kj
76rpm
42%
20mph
15 min 60s Ride
Hannah Corbin
Friday 1/1/21 @ 7:24 PM
85kj
73rpm
41%
16mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 126 kj
Tuesday 6/15/21
55 kj
Wednesday 6/23/21
20 min Recovery Ride
Jess King
✅ 154 kj
Monday 6/14/21
83 kj
Saturday 6/19/21
20 min Pop Ride
Leanne Hainsby
✅ 144 kj
Thursday 5/6/21
77 kj
Tuesday 5/25/21
20 min Classic Rock Ride
Tunde Oyeneyin
✅ 195 kj
Friday 4/9/21
96 kj
Sunday 4/11/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 226 kj
Wednesday 3/17/21
91 kj
Friday 3/19/21
10 min Low Impact
Ben Alldis
✅ 65 kj
Monday 3/29/21
40 kj
Monday 3/15/21
20 min Latin Ride
Jess King
✅ 211 kj
Friday 2/12/21
120 kj
Wednesday 1/27/21
20 min Low Impact Ride
Leanne Hainsby
✅ 235 kj
Monday 2/1/21
100 kj
Monday 2/1/21
30 min Broadway Ride
Christine D'Ercole
✅ 339 kj
Wednesday 1/27/21
210 kj
Thursday 1/28/21
15 min 60s Ride
Hannah Corbin
✅ 153 kj
Wednesday 1/20/21
85 kj
Friday 1/1/21