Shake and Bake

Workouts

Tuesday 2/22/22 @ 10:30 PM
197kj
85rpm
38%
17mph
30 min House Ride
Jess King
Wednesday 2/23/22 @ 12:26 PM
✅
213kj
78rpm
42%
17mph
Monday 1/11/21 @ 11:35 PM
✅
358kj
85rpm
46%
21mph
30 min Hip Hop Ride
Jess King
Wednesday 4/7/21 @ 4:31 PM
226kj
80rpm
42%
18mph
Thursday 3/25/21 @ 12:22 AM
✅
172kj
79rpm
43%
21mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 5:4 PM
133kj
73rpm
49%
19mph
Friday 3/5/21 @ 2:38 AM
✅
116kj
79rpm
36%
18mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/1/21 @ 10:59 PM
107kj
86rpm
39%
17mph
Tuesday 2/23/21 @ 1:47 AM
✅
160kj
73rpm
53%
24mph
10 min Climb Ride
Jess King
Monday 2/22/21 @ 7:18 PM
93kj
68rpm
52%
19mph
Friday 2/12/21 @ 1:59 PM
✅
211kj
79rpm
41%
20mph
20 min Latin Ride
Jess King
Thursday 1/28/21 @ 12:41 PM
122kj
79rpm
39%
16mph
Saturday 1/16/21 @ 4:54 PM
✅
574kj
79rpm
50%
22mph
45 min EDM Ride
Jess King
Wednesday 1/20/21 @ 2:21 PM
357kj
73rpm
48%
18mph
Monday 10/26/20 @ 2:0 AM
✅
189kj
83rpm
46%
19mph
20 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 11:18 AM
150kj
72rpm
46%
17mph
Monday 1/4/21 @ 1:33 PM
✅
214kj
80rpm
46%
20mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 1:33 PM
154kj
72rpm
47%
18mph
Thursday 12/3/20 @ 12:26 AM
✅
423kj
88rpm
51%
23mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:55 PM
165kj
79rpm
37%
15mph

Workouts

30 min House Ride
Jess King
197 kj
Tuesday 2/22/22
✅ 213 kj
Wednesday 2/23/22
30 min Hip Hop Ride
Jess King
✅ 358 kj
Monday 1/11/21
226 kj
Wednesday 4/7/21
15 min HIIT Ride
Cody Rigsby
✅ 172 kj
Thursday 3/25/21
133 kj
Sunday 3/28/21
15 min Low Impact Ride
Leanne Hainsby
✅ 116 kj
Friday 3/5/21
107 kj
Monday 3/1/21
10 min Climb Ride
Jess King
✅ 160 kj
Tuesday 2/23/21
93 kj
Monday 2/22/21
20 min Latin Ride
Jess King
✅ 211 kj
Friday 2/12/21
122 kj
Thursday 1/28/21
45 min EDM Ride
Jess King
✅ 574 kj
Saturday 1/16/21
357 kj
Wednesday 1/20/21
20 min 90s Ride
Cody Rigsby
✅ 189 kj
Monday 10/26/20
150 kj
Monday 1/11/21
20 min 90s Dance Ride
Emma Lovewell
✅ 214 kj
Monday 1/4/21
154 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
✅ 423 kj
Thursday 12/3/20
165 kj
Saturday 12/5/20