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Shake and Bake
fastspinliftma
Charleston
0
Beat attawaytogo
VS
attawaytogo
Austin, Texas
33 🔥
Beat fastspinliftma
Workouts
Previous Workouts
Next Workouts
Wednesday 9/21/22 @ 2:20 PM
111
kj
71
rpm
32
%
12
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
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Saturday 11/25/23 @ 10:8 PM
✅
203
kj
97
rpm
35
%
17
mph
Saturday 5/14/22 @ 3:9 PM
215
kj
76
rpm
28
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/5/23 @ 8:8 PM
✅
406
kj
91
rpm
37
%
17
mph
Saturday 10/30/21 @ 1:30 PM
306
kj
122
rpm
0
%
0
mph
45 min Halloween Ride
Jess King
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Saturday 10/28/23 @ 3:15 PM
✅
341
kj
87
rpm
41
%
18
mph
Wednesday 1/25/23 @ 4:50 PM
206
kj
73
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/26/23 @ 8:15 PM
✅
308
kj
92
rpm
37
%
17
mph
Saturday 3/26/22 @ 3:44 PM
253
kj
76
rpm
32
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/20/23 @ 5:54 PM
✅
413
kj
91
rpm
38
%
17
mph
Wednesday 8/23/23 @ 2:12 PM
85
kj
67
rpm
32
%
11
mph
20 min Tabata Ride
Hannah Frankson
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Saturday 7/29/23 @ 8:26 PM
✅
152
kj
94
rpm
37
%
18
mph
Wednesday 4/19/23 @ 1:16 PM
103
kj
60
rpm
42
%
13
mph
20 min HIIT Ride
Ben Alldis
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Tuesday 8/22/23 @ 8:8 PM
✅
166
kj
86
rpm
43
%
18
mph
Wednesday 3/30/22 @ 4:8 PM
119
kj
71
rpm
32
%
12
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/2/23 @ 6:24 PM
✅
198
kj
88
rpm
38
%
17
mph
Monday 11/23/20 @ 2:38 PM
78
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Jess King
View Class
Share
Wednesday 5/3/23 @ 8:58 PM
✅
85
kj
91
rpm
34
%
16
mph
Saturday 2/27/21 @ 6:19 PM
310
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/30/23 @ 7:55 PM
✅
396
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
fastspinliftma
Charleston
0
Beat attawaytogo
VS
attawaytogo
Austin, Texas
33 🔥
Beat fastspinliftma
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
111
kj
Wednesday 9/21/22
✅
203
kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Saturday 5/14/22
✅
406
kj
Sunday 11/5/23
45 min Halloween Ride
Jess King
View Class
Share
306
kj
Saturday 10/30/21
✅
341
kj
Saturday 10/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Wednesday 1/25/23
✅
308
kj
Tuesday 9/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Saturday 3/26/22
✅
413
kj
Wednesday 9/20/23
20 min Tabata Ride
Hannah Frankson
View Class
Share
85
kj
Wednesday 8/23/23
✅
152
kj
Saturday 7/29/23
20 min HIIT Ride
Ben Alldis
View Class
Share
103
kj
Wednesday 4/19/23
✅
166
kj
Tuesday 8/22/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
119
kj
Wednesday 3/30/22
✅
198
kj
Wednesday 8/2/23
15 min Low Impact Ride
Jess King
View Class
Share
78
kj
Monday 11/23/20
✅
85
kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Saturday 2/27/21
✅
396
kj
Sunday 4/30/23
Previous Workouts
Next Workouts