Shake and Bake

Workouts

Wednesday 9/21/22 @ 2:20 PM
111kj
71rpm
32%
12mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 11/25/23 @ 10:8 PM
✅
203kj
97rpm
35%
17mph
Saturday 5/14/22 @ 3:9 PM
215kj
76rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 8:8 PM
✅
406kj
91rpm
37%
17mph
Saturday 10/30/21 @ 1:30 PM
306kj
122rpm
0%
0mph
45 min Halloween Ride
Jess King
Saturday 10/28/23 @ 3:15 PM
✅
341kj
87rpm
41%
18mph
Wednesday 1/25/23 @ 4:50 PM
206kj
73rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 8:15 PM
✅
308kj
92rpm
37%
17mph
Saturday 3/26/22 @ 3:44 PM
253kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 5:54 PM
✅
413kj
91rpm
38%
17mph
Wednesday 8/23/23 @ 2:12 PM
85kj
67rpm
32%
11mph
20 min Tabata Ride
Hannah Frankson
Saturday 7/29/23 @ 8:26 PM
✅
152kj
94rpm
37%
18mph
Wednesday 4/19/23 @ 1:16 PM
103kj
60rpm
42%
13mph
20 min HIIT Ride
Ben Alldis
Tuesday 8/22/23 @ 8:8 PM
✅
166kj
86rpm
43%
18mph
Wednesday 3/30/22 @ 4:8 PM
119kj
71rpm
32%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/2/23 @ 6:24 PM
✅
198kj
88rpm
38%
17mph
Monday 11/23/20 @ 2:38 PM
78kj
0rpm
0%
0mph
15 min Low Impact Ride
Jess King
Wednesday 5/3/23 @ 8:58 PM
✅
85kj
91rpm
34%
16mph
Saturday 2/27/21 @ 6:19 PM
310kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 7:55 PM
✅
396kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
111 kj
Wednesday 9/21/22
✅ 203 kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 5/14/22
✅ 406 kj
Sunday 11/5/23
45 min Halloween Ride
Jess King
306 kj
Saturday 10/30/21
✅ 341 kj
Saturday 10/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Wednesday 1/25/23
✅ 308 kj
Tuesday 9/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 3/26/22
✅ 413 kj
Wednesday 9/20/23
20 min Tabata Ride
Hannah Frankson
85 kj
Wednesday 8/23/23
✅ 152 kj
Saturday 7/29/23
20 min HIIT Ride
Ben Alldis
103 kj
Wednesday 4/19/23
✅ 166 kj
Tuesday 8/22/23
30 min Power Zone Endurance Ride
Denis Morton
119 kj
Wednesday 3/30/22
✅ 198 kj
Wednesday 8/2/23
15 min Low Impact Ride
Jess King
78 kj
Monday 11/23/20
✅ 85 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 2/27/21
✅ 396 kj
Sunday 4/30/23