Shake and Bake

Workouts

Sunday 8/20/23 @ 1:54 PM
173kj
57rpm
44%
14mph
30 min EDM Trap Ride
Jess King
Sunday 9/3/23 @ 2:58 PM
208kj
65rpm
46%
17mph
Saturday 1/22/22 @ 2:32 PM
278kj
68rpm
42%
15mph
45 min Sweat Steady Ride
Jess King
Sunday 4/2/23 @ 5:7 PM
298kj
66rpm
46%
17mph
Saturday 2/11/23 @ 6:50 PM
182kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 7:1 PM
271kj
65rpm
48%
16mph
Thursday 1/6/22 @ 3:43 PM
185kj
71rpm
41%
15mph
30 min EDM Ride
Jess King
Wednesday 1/5/22 @ 10:2 PM
219kj
67rpm
49%
18mph
Sunday 4/18/21 @ 1:51 PM
170kj
114rpm
0%
0mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:28 PM
244kj
66rpm
51%
18mph
Monday 1/11/21 @ 2:59 PM
kj
rpm
%
0mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:27 PM
258kj
72rpm
49%
19mph
Tuesday 10/13/20 @ 1:48 PM
166kj
0rpm
0%
0mph
30 min House Ride
Jess King
Saturday 1/9/21 @ 1:40 PM
186kj
58rpm
48%
16mph
Thursday 12/31/20 @ 4:33 PM
351kj
131rpm
0%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:24 AM
375kj
72rpm
48%
19mph
Saturday 12/19/20 @ 4:4 PM
76kj
0rpm
0%
0mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/20/20 @ 7:32 PM
49kj
61rpm
37%
12mph
Monday 10/19/20 @ 11:35 AM
214kj
142rpm
0%
0mph
30 min 90s Ride
Emma Lovewell
Saturday 12/5/20 @ 4:4 PM
142kj
61rpm
43%
15mph

Workouts

30 min EDM Trap Ride
Jess King
173 kj
Sunday 8/20/23
208 kj
Sunday 9/3/23
45 min Sweat Steady Ride
Jess King
278 kj
Saturday 1/22/22
298 kj
Sunday 4/2/23
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Saturday 2/11/23
271 kj
Friday 7/23/21
30 min EDM Ride
Jess King
185 kj
Thursday 1/6/22
219 kj
Wednesday 1/5/22
30 min HIIT Ride
Kendall Toole
170 kj
Sunday 4/18/21
244 kj
Monday 12/28/20
30 min Ellie Goulding Ride
Olivia Amato
kj
Monday 1/11/21
258 kj
Wednesday 8/5/20
30 min House Ride
Jess King
166 kj
Tuesday 10/13/20
186 kj
Saturday 1/9/21
45 min JKE: New Year’s Eve Special
Jess King
351 kj
Thursday 12/31/20
375 kj
Friday 1/1/21
15 min Low Impact Ride
Kendall Toole
76 kj
Saturday 12/19/20
49 kj
Sunday 12/20/20
30 min 90s Ride
Emma Lovewell
214 kj
Monday 10/19/20
142 kj
Saturday 12/5/20