Shake and Bake
Workouts
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Tuesday 2/16/21 @ 12:55 PM
122kj
84rpm
31%
14mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Monday 4/29/19 @ 9:47 PM
369kj
73rpm
38%
15mph
Sunday 10/4/20 @ 4:21 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 8:13 PM
✅
259kj
80rpm
37%
15mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Monday 7/1/19 @ 8:53 PM
332kj
78rpm
38%
16mph
Monday 7/1/19 @ 1:3 PM
✅
56kj
90rpm
35%
16mph
Friday 5/3/19 @ 10:11 PM
18kj
81rpm
21%
9mph
Tuesday 4/30/19 @ 3:57 PM
✅
295kj
80rpm
47%
20mph
Thursday 5/2/19 @ 9:45 PM
159kj
84rpm
36%
15mph
Monday 4/29/19 @ 3:35 PM
✅
407kj
82rpm
43%
18mph
Wednesday 5/1/19 @ 8:43 PM
219kj
84rpm
31%
14mph
Tuesday 4/23/19 @ 6:43 PM
✅
437kj
82rpm
45%
19mph
Monday 4/29/19 @ 3:3 AM
232kj
78rpm
36%
15mph
Wednesday 4/17/19 @ 12:11 PM
✅
605kj
82rpm
47%
20mph
Saturday 4/20/19 @ 8:57 PM
336kj
82rpm
37%
16mph
Friday 2/8/19 @ 2:30 PM
✅
330kj
82rpm
41%
18mph
Monday 2/18/19 @ 1:57 AM
181kj
79rpm
33%
14mph
Workouts
122
kj
Tuesday 2/16/21
369
kj
Monday 4/29/19
332
kj
Monday 7/1/19
159
kj
Thursday 5/2/19
219
kj
Wednesday 5/1/19
336
kj
Saturday 4/20/19