Shake and Bake
Workouts
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Friday 4/23/21 @ 12:39 PM
438kj
81rpm
41%
17mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Saturday 4/24/21 @ 1:5 PM
347kj
81rpm
42%
18mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Wednesday 9/2/20 @ 7:31 PM
359kj
83rpm
42%
18mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
Tuesday 6/8/21 @ 6:21 PM
348kj
84rpm
41%
18mph
Tuesday 12/3/19 @ 4:52 PM
✅
430kj
80rpm
46%
19mph
Tuesday 6/1/21 @ 3:41 PM
382kj
75rpm
45%
18mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Wednesday 4/21/21 @ 12:42 PM
330kj
82rpm
41%
17mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 9:16 PM
343kj
80rpm
42%
17mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Monday 1/18/21 @ 7:30 PM
340kj
81rpm
42%
18mph
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
Wednesday 8/26/20 @ 6:57 PM
400kj
79rpm
46%
19mph
Monday 9/10/18 @ 1:45 PM
245kj
77rpm
45%
18mph
Tuesday 2/5/19 @ 3:37 PM
✅
254kj
64rpm
52%
17mph
Workouts
438
kj
Friday 4/23/21
359
kj
Wednesday 9/2/20
348
kj
Tuesday 6/8/21
330
kj
Wednesday 4/21/21
340
kj
Monday 1/18/21