Shake and Bake
Workouts
Monday 11/13/23 @ 7:8 PM
✅
420kj
83rpm
45%
19mph
Saturday 12/18/21 @ 1:38 PM
353kj
86rpm
41%
18mph
Saturday 2/4/23 @ 9:18 PM
✅
249kj
83rpm
43%
18mph
Tuesday 11/15/22 @ 11:7 PM
208kj
91rpm
37%
17mph
Monday 11/29/21 @ 1:10 PM
✅
423kj
80rpm
46%
19mph
Tuesday 11/23/21 @ 7:3 PM
327kj
83rpm
41%
17mph
Monday 1/10/22 @ 8:15 PM
✅
429kj
84rpm
45%
19mph
Saturday 8/28/21 @ 5:41 PM
337kj
86rpm
40%
18mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Saturday 4/24/21 @ 3:54 PM
326kj
92rpm
38%
17mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Sunday 5/30/21 @ 8:47 PM
212kj
85rpm
39%
17mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Sunday 3/7/21 @ 7:19 PM
611kj
91rpm
37%
17mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Sunday 2/7/21 @ 7:2 PM
462kj
91rpm
36%
16mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Monday 1/25/21 @ 10:47 PM
265kj
87rpm
36%
16mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Monday 1/18/21 @ 2:26 PM
257kj
89rpm
35%
16mph
Workouts
353
kj
Saturday 12/18/21
208
kj
Tuesday 11/15/22
327
kj
Tuesday 11/23/21
337
kj
Saturday 8/28/21
212
kj
Sunday 5/30/21
611
kj
Sunday 3/7/21
462
kj
Sunday 2/7/21
257
kj
Monday 1/18/21